Shake and Bake

Workouts

Monday 5/16/22 @ 10:10 AM
172kj
72rpm
39%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 9:24 PM
βœ…
288kj
85rpm
45%
19mph
Wednesday 10/14/20 @ 11:22 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/10/20 @ 9:7 PM
βœ…
379kj
84rpm
51%
22mph
Thursday 10/15/20 @ 10:41 AM
188kj
80rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/22/20 @ 8:40 PM
βœ…
395kj
87rpm
50%
22mph
Thursday 7/23/20 @ 12:1 PM
238kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 7:53 PM
βœ…
447kj
92rpm
43%
20mph
Monday 5/25/20 @ 2:59 PM
170kj
74rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/18/20 @ 6:59 PM
βœ…
342kj
91rpm
46%
21mph
Tuesday 4/21/20 @ 11:50 AM
162kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:55 AM
βœ…
262kj
92rpm
42%
19mph
Sunday 3/22/20 @ 12:45 PM
187kj
51rpm
41%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 11:27 PM
βœ…
556kj
87rpm
49%
22mph
Sunday 12/29/19 @ 1:48 PM
158kj
67rpm
39%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:28 PM
βœ…
364kj
83rpm
51%
21mph
Wednesday 7/17/19 @ 11:57 AM
172kj
78rpm
35%
15mph
30 min Get Lifted Ride
Ally Love
Sunday 6/30/19 @ 6:44 PM
βœ…
345kj
85rpm
49%
21mph
Saturday 7/6/19 @ 11:44 AM
226kj
80rpm
34%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
βœ…
525kj
85rpm
49%
21mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
172 kj
Monday 5/16/22
βœ… 288 kj
Monday 5/16/22
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
βœ… 379 kj
Tuesday 11/10/20
30 min Hamilton Ride
Robin ArzΓ³n
188 kj
Thursday 10/15/20
βœ… 395 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Thursday 7/23/20
βœ… 447 kj
Tuesday 9/1/20
30 min Power Zone Ride
Matt Wilpers
170 kj
Monday 5/25/20
βœ… 342 kj
Wednesday 3/18/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Tuesday 4/21/20
βœ… 262 kj
Friday 2/7/20
45 min Intervals & Arms Ride
Cody Rigsby
187 kj
Sunday 3/22/20
βœ… 556 kj
Tuesday 3/10/20
30 min Best of the Decade Ride
Cody Rigsby
158 kj
Sunday 12/29/19
βœ… 364 kj
Friday 12/27/19
30 min Get Lifted Ride
Ally Love
172 kj
Wednesday 7/17/19
βœ… 345 kj
Sunday 6/30/19
45 min All for One Ride
Cycling Instructors 2019
226 kj
Saturday 7/6/19
βœ… 525 kj
Thursday 7/4/19