Shake and Bake
VS
Workouts
Wednesday 1/3/24 @ 12:21 PM
✅
338kj
72rpm
52%
20mph
Tuesday 1/2/24 @ 10:29 PM
67kj
41rpm
41%
10mph
Tuesday 12/12/23 @ 1:40 PM
✅
375kj
71rpm
55%
21mph
Monday 12/11/23 @ 10:22 AM
67kj
37rpm
44%
10mph
Saturday 11/18/23 @ 2:0 PM
✅
452kj
80rpm
55%
23mph
Saturday 11/25/23 @ 1:36 PM
68kj
34rpm
47%
10mph
Tuesday 2/28/23 @ 10:52 AM
✅
430kj
75rpm
55%
22mph
Wednesday 3/1/23 @ 10:33 AM
44kj
39rpm
36%
8mph
Tuesday 3/1/22 @ 11:22 AM
✅
154kj
72rpm
39%
15mph
Friday 2/10/23 @ 11:50 PM
75kj
44rpm
40%
11mph
Friday 2/3/23 @ 11:15 AM
✅
97kj
67rpm
54%
20mph
Wednesday 12/7/22 @ 12:2 AM
33kj
41rpm
37%
9mph
Monday 5/16/22 @ 10:10 AM
✅
172kj
72rpm
39%
15mph
Monday 5/16/22 @ 9:28 AM
43kj
61rpm
24%
8mph
Friday 2/19/21 @ 10:31 AM
✅
165kj
87rpm
35%
16mph
Wednesday 4/13/22 @ 9:47 AM
89kj
70rpm
31%
12mph
Thursday 10/15/20 @ 10:41 AM
✅
188kj
80rpm
39%
16mph
Saturday 4/3/21 @ 10:33 PM
kj
rpm
%
0mph
Friday 10/4/19 @ 9:47 AM
✅
125kj
85rpm
37%
16mph
Friday 4/2/21 @ 9:58 AM
kj
rpm
%
0mph
alexielawless
@alexisisal Jupiter, FL
42
🔥
VS
armyprofessor
Oklahoma City
0
Workouts
67
kj
Monday 12/11/23
68
kj
Saturday 11/25/23
44
kj
Wednesday 3/1/23
75
kj
Friday 2/10/23
89
kj
Wednesday 4/13/22