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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
9
Beat andrewnizz
VS
andrewnizz
Bristol UK
21 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Wednesday 1/4/23 @ 10:51 AM
✅
403
kj
80
rpm
52
%
22
mph
30 min Low Impact Ride
Denis Morton
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Share
Tuesday 1/3/23 @ 4:57 PM
390
kj
78
rpm
53
%
22
mph
Tuesday 12/6/22 @ 10:53 AM
211
kj
73
rpm
57
%
22
mph
15 min Low Impact Ride
Denis Morton
View Class
Share
Monday 12/5/22 @ 5:41 PM
✅
213
kj
83
rpm
52
%
23
mph
Thursday 9/15/22 @ 10:10 AM
297
kj
75
rpm
57
%
22
mph
20 min 90s Ride
Denis Morton
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Share
Tuesday 8/30/22 @ 4:32 PM
✅
304
kj
84
rpm
54
%
23
mph
Friday 10/23/20 @ 11:3 AM
123
kj
78
rpm
39
%
16
mph
20 min 80s Ride
Christine D'Ercole
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Monday 10/26/20 @ 6:3 PM
✅
254
kj
77
rpm
54
%
22
mph
Monday 9/28/20 @ 10:53 AM
169
kj
73
rpm
39
%
15
mph
30 min Yacht Rock Ride
Jenn Sherman
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Monday 9/7/20 @ 4:35 PM
✅
454
kj
74
rpm
60
%
23
mph
Tuesday 5/12/20 @ 11:31 AM
173
kj
73
rpm
40
%
15
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
Wednesday 5/13/20 @ 4:34 PM
✅
462
kj
78
rpm
58
%
23
mph
Thursday 4/9/20 @ 11:52 AM
✅
85
kj
72
rpm
35
%
13
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 10/15/19 @ 2:53 PM
35
kj
62
rpm
51
%
18
mph
Monday 12/9/19 @ 11:37 AM
kj
rpm
%
0
mph
30 min Pop Ride
Ally Love
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Thursday 12/5/19 @ 4:25 PM
✅
449
kj
77
rpm
58
%
23
mph
Monday 11/18/19 @ 11:39 AM
✅
123
kj
56
rpm
36
%
11
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Thursday 11/7/19 @ 2:53 PM
kj
rpm
%
0
mph
Wednesday 7/31/19 @ 11:42 AM
183
kj
75
rpm
38
%
16
mph
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Sunday 7/28/19 @ 5:28 PM
✅
379
kj
80
rpm
52
%
22
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
9
Beat andrewnizz
VS
andrewnizz
Bristol UK
21 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
403
kj
Wednesday 1/4/23
390
kj
Tuesday 1/3/23
15 min Low Impact Ride
Denis Morton
View Class
Share
211
kj
Tuesday 12/6/22
✅
213
kj
Monday 12/5/22
20 min 90s Ride
Denis Morton
View Class
Share
297
kj
Thursday 9/15/22
✅
304
kj
Tuesday 8/30/22
20 min 80s Ride
Christine D'Ercole
View Class
Share
123
kj
Friday 10/23/20
✅
254
kj
Monday 10/26/20
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
169
kj
Monday 9/28/20
✅
454
kj
Monday 9/7/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
173
kj
Tuesday 5/12/20
✅
462
kj
Wednesday 5/13/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
85
kj
Thursday 4/9/20
35
kj
Tuesday 10/15/19
30 min Pop Ride
Ally Love
View Class
Share
kj
Monday 12/9/19
✅
449
kj
Thursday 12/5/19
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
123
kj
Monday 11/18/19
kj
Thursday 11/7/19
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
183
kj
Wednesday 7/31/19
✅
379
kj
Sunday 7/28/19
Previous Workouts
Next Workouts