Shake and Bake

Workouts

Tuesday 10/4/22 @ 8:51 AM
✅
317kj
80rpm
56%
23mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 10/15/22 @ 1:54 PM
141kj
81rpm
41%
17mph
Monday 7/26/21 @ 9:51 AM
102kj
70rpm
38%
14mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:25 PM
✅
165kj
86rpm
42%
18mph
Tuesday 7/13/21 @ 10:54 AM
77kj
63rpm
36%
12mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/26/21 @ 12:32 PM
✅
172kj
80rpm
45%
19mph
Thursday 3/25/21 @ 10:43 AM
164kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:24 PM
✅
300kj
83rpm
43%
20mph
Thursday 2/18/21 @ 10:50 AM
174kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 2:53 PM
✅
255kj
89rpm
42%
19mph
Thursday 6/25/20 @ 12:39 PM
57kj
69rpm
34%
13mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 2:17 PM
✅
119kj
86rpm
41%
18mph
Thursday 9/24/20 @ 11:19 AM
161kj
70rpm
39%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 7:20 PM
✅
286kj
85rpm
45%
20mph
Friday 10/18/19 @ 10:58 AM
133kj
64rpm
37%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 4/17/20 @ 9:23 PM
✅
259kj
81rpm
45%
19mph
Monday 12/16/19 @ 11:48 AM
109kj
54rpm
37%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 12/15/19 @ 9:29 PM
✅
283kj
80rpm
47%
19mph
Tuesday 10/15/19 @ 11:20 AM
134kj
80rpm
40%
17mph
20 min Pop Ride
Jess King
Friday 10/11/19 @ 1:21 PM
✅
183kj
84rpm
44%
19mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 317 kj
Tuesday 10/4/22
141 kj
Saturday 10/15/22
20 min Reflection Ride
Christine D'Ercole
102 kj
Monday 7/26/21
✅ 165 kj
Sunday 7/25/21
20 min Low Impact Ride
Christine D'Ercole
77 kj
Tuesday 7/13/21
✅ 172 kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
164 kj
Thursday 3/25/21
✅ 300 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
174 kj
Thursday 2/18/21
✅ 255 kj
Sunday 2/21/21
15 min Low Impact Ride
Emma Lovewell
57 kj
Thursday 6/25/20
✅ 119 kj
Sunday 6/21/20
30 min Yacht Rock Ride
Jenn Sherman
161 kj
Thursday 9/24/20
✅ 286 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Emma Lovewell
133 kj
Friday 10/18/19
✅ 259 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Emma Lovewell
109 kj
Monday 12/16/19
✅ 283 kj
Sunday 12/15/19
20 min Pop Ride
Jess King
134 kj
Tuesday 10/15/19
✅ 183 kj
Friday 10/11/19