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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
31
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
100 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Tuesday 10/4/22 @ 8:51 AM
✅
317
kj
80
rpm
56
%
23
mph
20 min Low Impact Ride
Christine D'Ercole
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Saturday 10/15/22 @ 1:54 PM
141
kj
81
rpm
41
%
17
mph
Monday 7/26/21 @ 9:51 AM
102
kj
70
rpm
38
%
14
mph
20 min Reflection Ride
Christine D'Ercole
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Sunday 7/25/21 @ 5:25 PM
✅
165
kj
86
rpm
42
%
18
mph
Tuesday 7/13/21 @ 10:54 AM
77
kj
63
rpm
36
%
12
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 5/26/21 @ 12:32 PM
✅
172
kj
80
rpm
45
%
19
mph
Thursday 3/25/21 @ 10:43 AM
164
kj
77
rpm
37
%
15
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 3/23/21 @ 11:24 PM
✅
300
kj
83
rpm
43
%
20
mph
Thursday 2/18/21 @ 10:50 AM
174
kj
75
rpm
39
%
15
mph
30 min Pop Ride
Cody Rigsby
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Share
Sunday 2/21/21 @ 2:53 PM
✅
255
kj
89
rpm
42
%
19
mph
Thursday 6/25/20 @ 12:39 PM
57
kj
69
rpm
34
%
13
mph
15 min Low Impact Ride
Emma Lovewell
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Sunday 6/21/20 @ 2:17 PM
✅
119
kj
86
rpm
41
%
18
mph
Thursday 9/24/20 @ 11:19 AM
161
kj
70
rpm
39
%
15
mph
30 min Yacht Rock Ride
Jenn Sherman
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Sunday 9/13/20 @ 7:20 PM
✅
286
kj
85
rpm
45
%
20
mph
Friday 10/18/19 @ 10:58 AM
133
kj
64
rpm
37
%
12
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Friday 4/17/20 @ 9:23 PM
✅
259
kj
81
rpm
45
%
19
mph
Monday 12/16/19 @ 11:48 AM
109
kj
54
rpm
37
%
11
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Sunday 12/15/19 @ 9:29 PM
✅
283
kj
80
rpm
47
%
19
mph
Tuesday 10/15/19 @ 11:20 AM
134
kj
80
rpm
40
%
17
mph
20 min Pop Ride
Jess King
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Share
Friday 10/11/19 @ 1:21 PM
✅
183
kj
84
rpm
44
%
19
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
31
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
100 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
317
kj
Tuesday 10/4/22
141
kj
Saturday 10/15/22
20 min Reflection Ride
Christine D'Ercole
View Class
Share
102
kj
Monday 7/26/21
✅
165
kj
Sunday 7/25/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
77
kj
Tuesday 7/13/21
✅
172
kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
View Class
Share
164
kj
Thursday 3/25/21
✅
300
kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
View Class
Share
174
kj
Thursday 2/18/21
✅
255
kj
Sunday 2/21/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
57
kj
Thursday 6/25/20
✅
119
kj
Sunday 6/21/20
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
161
kj
Thursday 9/24/20
✅
286
kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
133
kj
Friday 10/18/19
✅
259
kj
Friday 4/17/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
109
kj
Monday 12/16/19
✅
283
kj
Sunday 12/15/19
20 min Pop Ride
Jess King
View Class
Share
134
kj
Tuesday 10/15/19
✅
183
kj
Friday 10/11/19
Previous Workouts
Next Workouts