Shake and Bake

Workouts

Saturday 5/8/21 @ 11:9 AM
247kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
View Class
Friday 5/7/21 @ 9:49 AM
✅
493kj
76rpm
51%
20mph
Tuesday 4/27/21 @ 9:31 AM
181kj
79rpm
39%
16mph
30 min Classic Rock Ride
Denis Morton
View Class
Friday 4/23/21 @ 9:55 AM
✅
382kj
75rpm
55%
22mph
Wednesday 2/24/21 @ 10:26 AM
243kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Tuesday 3/23/21 @ 9:53 AM
✅
567kj
75rpm
55%
22mph
Sunday 2/16/20 @ 1:52 PM
166kj
70rpm
39%
15mph
30 min HIIT Ride
Emma Lovewell
View Class
Friday 2/12/21 @ 11:58 AM
✅
398kj
65rpm
62%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
View Class
247 kj
Saturday 5/8/21
✅ 493 kj
Friday 5/7/21
30 min Classic Rock Ride
Denis Morton
View Class
181 kj
Tuesday 4/27/21
✅ 382 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
243 kj
Wednesday 2/24/21
✅ 567 kj
Tuesday 3/23/21
30 min HIIT Ride
Emma Lovewell
View Class
166 kj
Sunday 2/16/20
✅ 398 kj
Friday 2/12/21