Shake and Bake

Workouts

Monday 7/26/21 @ 9:25 PM
✅
113kj
65rpm
49%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/27/21 @ 11:59 AM
66kj
38rpm
58%
14mph
Monday 11/22/21 @ 12:54 PM
✅
221kj
68rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/5/21 @ 12:47 AM
86kj
35rpm
53%
11mph
Saturday 5/1/21 @ 5:6 PM
✅
93kj
65rpm
54%
19mph
10 min Climb Ride
Alex Toussaint
Wednesday 9/22/21 @ 10:30 PM
52kj
41rpm
60%
15mph
Saturday 5/29/21 @ 2:19 AM
✅
189kj
74rpm
49%
19mph
20 min 2000s Ride
Kendall Toole
Friday 4/2/21 @ 11:13 PM
74kj
50rpm
46%
13mph
Monday 3/15/21 @ 10:4 AM
✅
164kj
72rpm
48%
18mph
20 min Hip Hop Ride
Kendall Toole
Monday 3/22/21 @ 12:51 AM
3kj
50rpm
42%
12mph
Wednesday 3/3/21 @ 11:19 AM
✅
270kj
66rpm
52%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 2:29 PM
132kj
51rpm
49%
14mph
Monday 6/8/20 @ 8:52 PM
✅
166kj
65rpm
51%
18mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 6/24/20 @ 12:26 AM
71kj
47rpm
47%
12mph
Tuesday 3/3/20 @ 9:9 PM
✅
223kj
73rpm
45%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Friday 1/10/20 @ 12:30 PM
74kj
74rpm
27%
11mph
Tuesday 2/11/20 @ 1:33 AM
✅
204kj
75rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/28/20 @ 3:28 PM
111kj
66rpm
37%
13mph
Thursday 2/13/20 @ 1:23 PM
✅
209kj
70rpm
45%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 2:29 AM
105kj
74rpm
33%
13mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 113 kj
Monday 7/26/21
66 kj
Tuesday 7/27/21
30 min Club Bangers Ride
Alex Toussaint
✅ 221 kj
Monday 11/22/21
86 kj
Tuesday 10/5/21
10 min Climb Ride
Alex Toussaint
✅ 93 kj
Saturday 5/1/21
52 kj
Wednesday 9/22/21
20 min 2000s Ride
Kendall Toole
✅ 189 kj
Saturday 5/29/21
74 kj
Friday 4/2/21
20 min Hip Hop Ride
Kendall Toole
✅ 164 kj
Monday 3/15/21
3 kj
Monday 3/22/21
30 min Hip Hop Ride
Kendall Toole
✅ 270 kj
Wednesday 3/3/21
132 kj
Monday 1/25/21
20 min Hip Hop Ride
Alex Toussaint
✅ 166 kj
Monday 6/8/20
71 kj
Wednesday 6/24/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 223 kj
Tuesday 3/3/20
74 kj
Friday 1/10/20
30 min Hip Hop Ride
Alex Toussaint
✅ 204 kj
Tuesday 2/11/20
111 kj
Friday 2/28/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 209 kj
Thursday 2/13/20
105 kj
Thursday 2/13/20