Shake and Bake

Workouts

Thursday 6/3/21 @ 7:51 PM
✅
131kj
70rpm
49%
18mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 12/16/23 @ 2:53 PM
kj
rpm
%
0mph
Sunday 6/4/23 @ 3:25 PM
✅
92kj
73rpm
41%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 6/5/23 @ 10:38 AM
59kj
65rpm
37%
13mph
Tuesday 2/11/20 @ 9:23 PM
✅
74kj
53rpm
57%
17mph
10 min Climb Ride
Robin Arzón
Thursday 12/3/20 @ 12:20 PM
64kj
49rpm
60%
16mph
Thursday 2/13/20 @ 1:23 PM
✅
209kj
70rpm
45%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 4/9/20 @ 10:41 PM
178kj
67rpm
48%
16mph
Sunday 5/17/20 @ 11:31 PM
213kj
73rpm
45%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
220kj
59rpm
55%
18mph
Thursday 5/7/20 @ 10:58 AM
✅
81kj
58rpm
54%
18mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:7 PM
65kj
59rpm
50%
17mph
Tuesday 3/3/20 @ 9:9 PM
223kj
73rpm
45%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Sunday 11/3/19 @ 11:55 AM
✅
224kj
70rpm
48%
18mph
Tuesday 12/24/19 @ 2:46 PM
159kj
67rpm
42%
15mph
30 min Holiday Ride
Cody Rigsby
Thursday 12/26/19 @ 12:34 AM
✅
166kj
74rpm
39%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 131 kj
Thursday 6/3/21
kj
Saturday 12/16/23
15 min R&B Ride
Tunde Oyeneyin
✅ 92 kj
Sunday 6/4/23
59 kj
Monday 6/5/23
10 min Climb Ride
Robin Arzón
✅ 74 kj
Tuesday 2/11/20
64 kj
Thursday 12/3/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 209 kj
Thursday 2/13/20
178 kj
Thursday 4/9/20
30 min The Last Dance Ride
Alex Toussaint
213 kj
Sunday 5/17/20
✅ 220 kj
Saturday 5/16/20
10 min Climb Ride
Ben Alldis
✅ 81 kj
Thursday 5/7/20
65 kj
Saturday 4/18/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
223 kj
Tuesday 3/3/20
✅ 224 kj
Sunday 11/3/19
30 min Holiday Ride
Cody Rigsby
159 kj
Tuesday 12/24/19
✅ 166 kj
Thursday 12/26/19