Shake and Bake

Workouts

Sunday 2/27/22 @ 4:10 AM
✅
125kj
69rpm
49%
18mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 10/19/21 @ 11:49 AM
50kj
71rpm
33%
12mph
Tuesday 7/6/21 @ 5:45 PM
✅
270kj
67rpm
52%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 1/4/22 @ 12:47 AM
246kj
78rpm
44%
18mph
Wednesday 11/3/21 @ 10:28 AM
✅
218kj
71rpm
46%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 10:8 PM
175kj
71rpm
41%
16mph
Monday 2/22/21 @ 11:49 PM
✅
93kj
65rpm
53%
19mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 10/3/21 @ 12:23 PM
73kj
67rpm
47%
17mph
Sunday 3/7/21 @ 12:51 PM
✅
229kj
65rpm
49%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
150kj
76rpm
37%
15mph
Wednesday 3/3/21 @ 11:19 AM
✅
270kj
66rpm
52%
19mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/20/21 @ 12:11 AM
195kj
72rpm
43%
17mph
Wednesday 3/11/20 @ 12:40 PM
✅
227kj
70rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 11/23/20 @ 12:22 PM
166kj
72rpm
40%
16mph
Tuesday 12/1/20 @ 11:42 PM
202kj
65rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 12:23 AM
✅
213kj
79rpm
41%
17mph
Sunday 5/17/20 @ 11:31 PM
213kj
73rpm
45%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
236kj
76rpm
45%
18mph
Wednesday 4/22/20 @ 10:56 PM
✅
355kj
68rpm
49%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/12/20 @ 10:32 PM
285kj
75rpm
42%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 125 kj
Sunday 2/27/22
50 kj
Tuesday 10/19/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 270 kj
Tuesday 7/6/21
246 kj
Tuesday 1/4/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 218 kj
Wednesday 11/3/21
175 kj
Wednesday 10/20/21
10 min Climb Ride
Tunde Oyeneyin
✅ 93 kj
Monday 2/22/21
73 kj
Sunday 10/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 229 kj
Sunday 3/7/21
150 kj
Friday 3/5/21
30 min Hip Hop Ride
Kendall Toole
✅ 270 kj
Wednesday 3/3/21
195 kj
Saturday 2/20/21
30 min Lizzo Ride
Robin Arzón
✅ 227 kj
Wednesday 3/11/20
166 kj
Monday 11/23/20
30 min Hip Hop Ride
Alex Toussaint
202 kj
Tuesday 12/1/20
✅ 213 kj
Tuesday 11/17/20
30 min The Last Dance Ride
Alex Toussaint
213 kj
Sunday 5/17/20
✅ 236 kj
Saturday 5/16/20
45 min Club Bangers Ride
Alex Toussaint
✅ 355 kj
Wednesday 4/22/20
285 kj
Sunday 4/12/20