Shake and Bake

Workouts

Tuesday 8/1/23 @ 5:2 PM
✅
150kj
79rpm
42%
18mph
20 min 2000s Hip Hop Ride
Kendall Toole
Tuesday 6/27/23 @ 1:15 AM
98kj
71rpm
38%
14mph
Tuesday 4/27/21 @ 1:46 AM
✅
161kj
73rpm
47%
18mph
20 min Pop Ride
Kendall Toole
Tuesday 9/21/21 @ 11:24 PM
124kj
77rpm
40%
16mph
Wednesday 3/3/21 @ 12:30 AM
✅
393kj
67rpm
51%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
306kj
64rpm
46%
16mph
Friday 11/6/20 @ 9:23 PM
✅
215kj
70rpm
45%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
214kj
73rpm
44%
17mph
Monday 6/1/20 @ 9:25 PM
✅
236kj
68rpm
48%
18mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 1:3 AM
205kj
70rpm
44%
16mph
Thursday 5/7/20 @ 10:26 AM
223kj
68rpm
47%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 11:59 PM
✅
228kj
74rpm
45%
17mph
Saturday 3/21/20 @ 6:32 PM
✅
234kj
70rpm
48%
18mph
30 min R&B Ride
Alex Toussaint
Thursday 12/19/19 @ 11:16 PM
172kj
64rpm
43%
15mph
Friday 4/3/20 @ 9:54 PM
✅
250kj
69rpm
49%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 12:25 AM
210kj
70rpm
44%
17mph
Thursday 2/27/20 @ 8:10 PM
✅
219kj
66rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 8:34 PM
204kj
66rpm
45%
16mph
Sunday 2/23/20 @ 7:42 PM
77kj
57rpm
55%
17mph
10 min Climb Ride
Robin Arzón
Wednesday 11/20/19 @ 1:32 AM
✅
79kj
60rpm
53%
17mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
✅ 150 kj
Tuesday 8/1/23
98 kj
Tuesday 6/27/23
20 min Pop Ride
Kendall Toole
✅ 161 kj
Tuesday 4/27/21
124 kj
Tuesday 9/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 393 kj
Wednesday 3/3/21
306 kj
Saturday 2/27/21
30 min Hamilton Ride
Robin Arzón
✅ 215 kj
Friday 11/6/20
214 kj
Wednesday 10/14/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 236 kj
Monday 6/1/20
205 kj
Wednesday 5/27/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
223 kj
Thursday 5/7/20
✅ 228 kj
Wednesday 5/6/20
30 min R&B Ride
Alex Toussaint
✅ 234 kj
Saturday 3/21/20
172 kj
Thursday 12/19/19
30 min Hip Hop Ride
Kendall Toole
✅ 250 kj
Friday 4/3/20
210 kj
Wednesday 4/8/20
30 min Hip Hop Ride
Kendall Toole
✅ 219 kj
Thursday 2/27/20
204 kj
Monday 4/6/20
10 min Climb Ride
Robin Arzón
77 kj
Sunday 2/23/20
✅ 79 kj
Wednesday 11/20/19