Shake and Bake

Workouts

Wednesday 11/3/21 @ 10:28 AM
✅
218kj
71rpm
46%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 2/24/22 @ 2:32 AM
81kj
46rpm
42%
11mph
Tuesday 8/3/21 @ 8:33 PM
✅
232kj
70rpm
47%
17mph
30 min Wedding Celebration Ride
Ally Love
Wednesday 8/4/21 @ 3:33 AM
79kj
43rpm
44%
11mph
Thursday 6/3/21 @ 7:51 PM
✅
131kj
70rpm
49%
18mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 2:42 AM
48kj
65rpm
35%
12mph
Saturday 2/6/21 @ 9:24 PM
✅
100kj
66rpm
35%
12mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Friday 2/19/21 @ 3:17 AM
97kj
67rpm
34%
12mph
Sunday 5/17/20 @ 11:31 PM
✅
213kj
73rpm
45%
17mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 1:3 AM
110kj
58rpm
40%
13mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 218 kj
Wednesday 11/3/21
81 kj
Thursday 2/24/22
30 min Wedding Celebration Ride
Ally Love
✅ 232 kj
Tuesday 8/3/21
79 kj
Wednesday 8/4/21
15 min R&B Ride
Tunde Oyeneyin
✅ 131 kj
Thursday 6/3/21
48 kj
Wednesday 1/6/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 100 kj
Saturday 2/6/21
97 kj
Friday 2/19/21
30 min The Last Dance Ride
Alex Toussaint
✅ 213 kj
Sunday 5/17/20
110 kj
Wednesday 5/20/20