Shake and Bake

Workouts

Friday 12/10/21 @ 3:13 AM
✅
163kj
70rpm
49%
18mph
20 min 2000s Ride
Alex Toussaint
Friday 12/10/21 @ 3:40 PM
38kj
28rpm
52%
9mph
Friday 3/26/21 @ 2:4 AM
✅
228kj
76rpm
44%
18mph
30 min 2000s Ride
Tunde Oyeneyin
Friday 1/29/21 @ 12:46 PM
46kj
25rpm
46%
7mph
Thursday 2/18/21 @ 11:16 PM
✅
125kj
59rpm
41%
13mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 8:53 PM
53kj
32rpm
45%
9mph
Thursday 12/3/20 @ 1:10 AM
✅
206kj
64rpm
47%
17mph
30 min 2000s Ride
Alex Toussaint
Wednesday 12/4/19 @ 11:45 AM
62kj
35rpm
45%
10mph
Thursday 11/19/20 @ 8:52 PM
✅
262kj
69rpm
50%
19mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Sunday 5/10/20 @ 9:42 PM
✅
235kj
71rpm
47%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
Tuesday 4/14/20 @ 11:36 AM
✅
152kj
73rpm
46%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Monday 3/2/20 @ 8:51 PM
✅
151kj
71rpm
47%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 12/27/19 @ 11:18 AM
49kj
37rpm
46%
11mph
Saturday 2/22/20 @ 1:43 AM
✅
209kj
74rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/15/20 @ 9:30 PM
36kj
34rpm
46%
10mph
Wednesday 2/19/20 @ 7:49 PM
✅
166kj
71rpm
40%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/13/20 @ 2:49 PM
3kj
49rpm
46%
13mph

Workouts

20 min 2000s Ride
Alex Toussaint
✅ 163 kj
Friday 12/10/21
38 kj
Friday 12/10/21
30 min 2000s Ride
Tunde Oyeneyin
✅ 228 kj
Friday 3/26/21
46 kj
Friday 1/29/21
30 min Club Bangers Ride
Alex Toussaint
✅ 125 kj
Thursday 2/18/21
53 kj
Sunday 1/31/21
30 min 2000s Ride
Alex Toussaint
✅ 206 kj
Thursday 12/3/20
62 kj
Wednesday 12/4/19
30 min Beyoncé Ride
Ally Love
✅ 262 kj
Thursday 11/19/20
52 kj
Friday 11/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 235 kj
Sunday 5/10/20
92 kj
Friday 5/8/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 152 kj
Tuesday 4/14/20
50 kj
Wednesday 7/24/19
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 151 kj
Monday 3/2/20
49 kj
Friday 12/27/19
30 min Hip Hop Ride
Alex Toussaint
✅ 209 kj
Saturday 2/22/20
36 kj
Saturday 2/15/20
30 min Low Impact Ride
Alex Toussaint
✅ 166 kj
Wednesday 2/19/20
3 kj
Thursday 2/13/20