Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alexball
Ashburn, VA
13 🔥
Beat cindyatx
VS
cindyatx
OG 2014
0
Beat alexball
Workouts
Previous Workouts
Tuesday 9/29/20 @ 12:53 PM
✅
352
kj
83
rpm
47
%
20
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/16/20 @ 4:41 PM
188
kj
85
rpm
37
%
16
mph
Wednesday 6/17/20 @ 12:54 PM
✅
381
kj
84
rpm
48
%
21
mph
30 min Power Zone Max Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 4:1 PM
188
kj
86
rpm
36
%
16
mph
Monday 6/25/18 @ 10:4 AM
✅
247
kj
78
rpm
44
%
18
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Monday 4/16/18 @ 3:28 PM
218
kj
83
rpm
41
%
17
mph
Previous Workouts
alexball
Ashburn, VA
13 🔥
Beat cindyatx
VS
cindyatx
OG 2014
0
Beat alexball
Workouts
Previous Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
352
kj
Tuesday 9/29/20
188
kj
Wednesday 9/16/20
30 min Power Zone Max Ride
Denis Morton
View Class
Share
✅
381
kj
Wednesday 6/17/20
188
kj
Thursday 6/4/20
30 min HIIT Ride
Denis Morton
View Class
Share
✅
247
kj
Monday 6/25/18
218
kj
Monday 4/16/18
Previous Workouts