Shake and Bake

Workouts

Saturday 1/23/21 @ 12:25 AM
✅
621kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:4 AM
301kj
76rpm
42%
17mph
Tuesday 3/7/23 @ 3:39 PM
✅
640kj
91rpm
50%
23mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 11:8 AM
256kj
86rpm
35%
16mph
Monday 3/21/22 @ 5:50 PM
✅
628kj
91rpm
50%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:0 AM
277kj
81rpm
38%
16mph
Monday 3/8/21 @ 11:20 PM
✅
627kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 11:12 AM
312kj
83rpm
40%
17mph
Saturday 1/9/21 @ 6:55 PM
✅
845kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:3 PM
421kj
78rpm
42%
17mph
Thursday 1/2/20 @ 10:23 PM
✅
656kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:36 AM
328kj
79rpm
42%
18mph
Thursday 7/23/20 @ 10:22 PM
✅
413kj
95rpm
48%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 9:11 AM
181kj
72rpm
42%
16mph
Saturday 4/13/19 @ 1:54 AM
✅
586kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 10:0 AM
294kj
75rpm
42%
17mph
Sunday 3/17/19 @ 5:5 PM
✅
601kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 9:10 AM
271kj
77rpm
39%
16mph
Wednesday 2/20/19 @ 3:8 AM
✅
619kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 4:53 AM
251kj
67rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 621 kj
Saturday 1/23/21
301 kj
Wednesday 1/20/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 640 kj
Tuesday 3/7/23
256 kj
Sunday 4/9/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 628 kj
Monday 3/21/22
277 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 627 kj
Monday 3/8/21
312 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 845 kj
Saturday 1/9/21
421 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Thursday 1/2/20
328 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 413 kj
Thursday 7/23/20
181 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 586 kj
Saturday 4/13/19
294 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Sunday 3/17/19
271 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Wednesday 2/20/19
251 kj
Sunday 2/24/19