Shake and Bake
Workouts
Monday 5/8/23 @ 9:35 PM
✅
625kj
90rpm
50%
23mph
Saturday 5/20/23 @ 12:45 PM
271kj
71rpm
42%
16mph
Saturday 1/9/21 @ 6:55 PM
✅
845kj
92rpm
50%
23mph
Friday 11/11/22 @ 5:18 PM
418kj
80rpm
39%
17mph
Sunday 1/23/22 @ 7:32 PM
✅
1301kj
91rpm
50%
23mph
Sunday 7/4/21 @ 5:4 PM
622kj
78rpm
41%
17mph
Saturday 1/23/21 @ 12:25 AM
✅
621kj
91rpm
50%
23mph
Wednesday 1/20/21 @ 12:57 AM
287kj
82rpm
44%
16mph
Thursday 1/2/20 @ 10:23 PM
✅
656kj
93rpm
50%
23mph
Thursday 2/11/21 @ 5:19 PM
323kj
86rpm
44%
17mph
Thursday 7/23/20 @ 10:22 PM
✅
413kj
95rpm
48%
23mph
Monday 11/16/20 @ 11:33 AM
179kj
80rpm
38%
16mph
Friday 7/3/20 @ 3:36 PM
✅
873kj
94rpm
49%
23mph
Monday 7/6/20 @ 10:12 AM
377kj
81rpm
38%
16mph
Wednesday 7/3/19 @ 9:10 PM
✅
632kj
92rpm
50%
23mph
Tuesday 6/4/19 @ 9:52 AM
251kj
81rpm
37%
16mph
Wednesday 2/20/19 @ 3:8 AM
✅
619kj
89rpm
50%
22mph
Friday 2/22/19 @ 10:54 AM
258kj
73rpm
39%
16mph
Saturday 2/16/19 @ 5:38 PM
✅
757kj
90rpm
48%
22mph
Tuesday 2/19/19 @ 1:51 AM
362kj
76rpm
40%
16mph
Workouts
271
kj
Saturday 5/20/23
418
kj
Friday 11/11/22
622
kj
Sunday 7/4/21
287
kj
Wednesday 1/20/21
323
kj
Thursday 2/11/21
179
kj
Monday 11/16/20
251
kj
Tuesday 6/4/19