Shake and Bake

Workouts

Sunday 2/6/22 @ 9:35 PM
✅
1283kj
92rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:54 PM
560kj
79rpm
39%
16mph
Friday 9/18/20 @ 9:16 PM
✅
846kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 7:55 PM
334kj
73rpm
40%
16mph
Saturday 6/20/20 @ 4:24 PM
✅
432kj
96rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 3:54 PM
198kj
85rpm
38%
17mph
Friday 11/1/19 @ 8:37 PM
✅
902kj
93rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:25 PM
392kj
79rpm
40%
17mph
Saturday 5/9/20 @ 8:19 PM
✅
1240kj
94rpm
48%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:29 PM
554kj
79rpm
39%
16mph
Tuesday 4/21/20 @ 9:13 PM
✅
669kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:50 PM
283kj
77rpm
38%
16mph
Monday 3/30/20 @ 5:33 PM
✅
668kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:30 PM
292kj
76rpm
41%
16mph
Wednesday 1/22/20 @ 1:28 PM
✅
634kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 8:44 PM
251kj
79rpm
38%
16mph
Monday 9/16/19 @ 6:16 PM
✅
428kj
94rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 5:31 PM
134kj
81rpm
34%
14mph
Thursday 11/28/19 @ 3:28 PM
✅
613kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 5:42 PM
212kj
80rpm
34%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1283 kj
Sunday 2/6/22
560 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 846 kj
Friday 9/18/20
334 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 432 kj
Saturday 6/20/20
198 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Friday 11/1/19
392 kj
Sunday 5/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1240 kj
Saturday 5/9/20
554 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 669 kj
Tuesday 4/21/20
283 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Monday 3/30/20
292 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 634 kj
Wednesday 1/22/20
251 kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Monday 9/16/19
134 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Thursday 11/28/19
212 kj
Monday 11/18/19