Shake and Bake

Workouts

Tuesday 11/10/20 @ 9:23 PM
βœ…
511kj
82rpm
58%
24mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 8/30/20 @ 9:26 AM
326kj
80rpm
50%
21mph
Saturday 4/11/20 @ 12:24 PM
βœ…
425kj
80rpm
55%
23mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 7:1 PM
246kj
77rpm
45%
18mph
Monday 1/4/21 @ 3:52 PM
βœ…
498kj
84rpm
57%
24mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:26 PM
282kj
82rpm
46%
19mph
Tuesday 10/27/20 @ 7:33 PM
βœ…
320kj
79rpm
58%
23mph
20 min 2010s Ride
Leanne Hainsby
Tuesday 10/27/20 @ 7:25 AM
206kj
82rpm
48%
20mph
Monday 10/26/20 @ 2:18 PM
βœ…
517kj
76rpm
61%
24mph
30 min HIIT Ride
Ben Alldis
Monday 10/26/20 @ 7:28 AM
310kj
82rpm
48%
20mph
Monday 4/13/20 @ 1:59 PM
βœ…
432kj
83rpm
55%
23mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/31/20 @ 9:27 AM
287kj
71rpm
48%
18mph
Tuesday 5/19/20 @ 2:18 PM
βœ…
289kj
86rpm
53%
23mph
20 min Classic Rock Ride
Denis Morton
Sunday 5/31/20 @ 9:5 AM
209kj
85rpm
47%
20mph
Sunday 5/17/20 @ 6:52 PM
βœ…
327kj
85rpm
56%
24mph
20 min Rock Ride
Ben Alldis
Friday 5/8/20 @ 8:55 AM
210kj
83rpm
47%
20mph
Wednesday 5/13/20 @ 3:33 PM
βœ…
327kj
85rpm
56%
24mph
20 min Pop Ride
Cody Rigsby
Sunday 5/17/20 @ 9:5 AM
215kj
87rpm
47%
20mph
Sunday 4/19/20 @ 12:41 PM
βœ…
288kj
86rpm
54%
23mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 7:31 AM
181kj
84rpm
45%
19mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 511 kj
Tuesday 11/10/20
326 kj
Sunday 8/30/20
30 min Coldplay Ride
Emma Lovewell
βœ… 425 kj
Saturday 4/11/20
246 kj
Thursday 11/21/19
30 min Calvin Harris Ride
Ben Alldis
βœ… 498 kj
Monday 1/4/21
282 kj
Wednesday 12/30/20
20 min 2010s Ride
Leanne Hainsby
βœ… 320 kj
Tuesday 10/27/20
206 kj
Tuesday 10/27/20
30 min HIIT Ride
Ben Alldis
βœ… 517 kj
Monday 10/26/20
310 kj
Monday 10/26/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 432 kj
Monday 4/13/20
287 kj
Sunday 5/31/20
20 min Classic Rock Ride
Denis Morton
βœ… 289 kj
Tuesday 5/19/20
209 kj
Sunday 5/31/20
20 min Rock Ride
Ben Alldis
βœ… 327 kj
Sunday 5/17/20
210 kj
Friday 5/8/20
20 min Pop Ride
Cody Rigsby
βœ… 327 kj
Wednesday 5/13/20
215 kj
Sunday 5/17/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 288 kj
Sunday 4/19/20
181 kj
Wednesday 4/29/20