Shake and Bake
Workouts
Tuesday 11/7/23 @ 4:30 PM
✅
283kj
77rpm
55%
22mph
Sunday 11/12/23 @ 9:19 AM
120kj
68rpm
43%
16mph
Thursday 3/4/21 @ 10:28 PM
✅
312kj
81rpm
57%
23mph
Saturday 3/6/21 @ 11:8 AM
167kj
74rpm
47%
18mph
Sunday 1/17/21 @ 9:12 PM
✅
350kj
82rpm
59%
24mph
Sunday 1/10/21 @ 9:58 AM
139kj
73rpm
46%
18mph
Monday 11/9/20 @ 7:31 PM
✅
336kj
78rpm
60%
24mph
Sunday 11/15/20 @ 5:0 PM
169kj
74rpm
48%
19mph
Tuesday 10/27/20 @ 7:33 PM
✅
320kj
79rpm
58%
23mph
Friday 10/30/20 @ 10:22 AM
164kj
72rpm
48%
18mph
Wednesday 9/30/20 @ 4:25 PM
✅
279kj
82rpm
54%
22mph
Tuesday 9/29/20 @ 8:12 AM
163kj
78rpm
45%
18mph
Wednesday 9/9/20 @ 8:24 AM
✅
301kj
80rpm
57%
23mph
Sunday 9/6/20 @ 8:24 AM
159kj
74rpm
46%
18mph
Wednesday 6/24/20 @ 3:29 PM
✅
310kj
86rpm
55%
23mph
Thursday 6/18/20 @ 8:10 AM
156kj
79rpm
44%
18mph
Friday 6/12/20 @ 3:43 PM
✅
315kj
88rpm
54%
23mph
Monday 6/1/20 @ 8:53 AM
151kj
81rpm
43%
18mph
Wednesday 4/15/20 @ 1:3 PM
✅
441kj
80rpm
56%
23mph
Thursday 4/9/20 @ 6:9 PM
246kj
70rpm
49%
18mph