Shake and Bake

Workouts

Tuesday 11/10/20 @ 9:23 PM
✅
511kj
82rpm
58%
24mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 8/31/19 @ 8:0 AM
379kj
77rpm
53%
21mph
Friday 5/6/22 @ 9:13 PM
✅
302kj
79rpm
57%
23mph
20 min 90s Rock Ride
Emma Lovewell
Sunday 5/1/22 @ 4:13 PM
53kj
86rpm
39%
17mph
Sunday 1/17/21 @ 9:12 PM
✅
350kj
82rpm
59%
24mph
20 min House Ride
Ben Alldis
Saturday 1/9/21 @ 11:23 AM
212kj
73rpm
51%
20mph
Sunday 1/10/21 @ 5:3 PM
✅
529kj
75rpm
63%
24mph
30 min Climb Ride
Ben Alldis
Sunday 1/3/21 @ 9:25 AM
375kj
73rpm
56%
21mph
Wednesday 8/19/20 @ 7:52 PM
✅
347kj
76rpm
62%
24mph
20 min Climb Ride
Ben Alldis
Tuesday 8/18/20 @ 6:48 PM
255kj
76rpm
55%
22mph
Sunday 7/26/20 @ 1:12 PM
✅
232kj
89rpm
47%
21mph
20 min Recovery Ride
Robin Arzón
Thursday 4/16/20 @ 8:3 AM
190kj
84rpm
45%
19mph
Friday 7/17/20 @ 1:7 PM
✅
232kj
87rpm
48%
21mph
20 min Recovery Ride
Ben Alldis
Thursday 4/23/20 @ 8:51 AM
127kj
76rpm
40%
16mph
Wednesday 6/10/20 @ 3:29 PM
✅
484kj
81rpm
57%
23mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Thursday 6/11/20 @ 7:42 AM
335kj
69rpm
55%
20mph
Tuesday 5/12/20 @ 1:24 PM
✅
512kj
78rpm
61%
24mph
30 min Climb Ride: Live from Home
Ben Alldis
Saturday 5/23/20 @ 8:36 AM
406kj
75rpm
57%
22mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 511 kj
Tuesday 11/10/20
379 kj
Saturday 8/31/19
20 min 90s Rock Ride
Emma Lovewell
✅ 302 kj
Friday 5/6/22
53 kj
Sunday 5/1/22
20 min House Ride
Ben Alldis
✅ 350 kj
Sunday 1/17/21
212 kj
Saturday 1/9/21
30 min Climb Ride
Ben Alldis
✅ 529 kj
Sunday 1/10/21
375 kj
Sunday 1/3/21
20 min Climb Ride
Ben Alldis
✅ 347 kj
Wednesday 8/19/20
255 kj
Tuesday 8/18/20
20 min Recovery Ride
Robin Arzón
✅ 232 kj
Sunday 7/26/20
190 kj
Thursday 4/16/20
20 min Recovery Ride
Ben Alldis
✅ 232 kj
Friday 7/17/20
127 kj
Thursday 4/23/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
✅ 484 kj
Wednesday 6/10/20
335 kj
Thursday 6/11/20
30 min Climb Ride: Live from Home
Ben Alldis
✅ 512 kj
Tuesday 5/12/20
406 kj
Saturday 5/23/20