Shake and Bake

Workouts

Friday 6/25/21 @ 12:49 AM
94kj
70rpm
31%
12mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/23/21 @ 11:10 AM
✅
136kj
52rpm
47%
14mph
Wednesday 3/31/21 @ 11:30 PM
✅
151kj
69rpm
39%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 11:47 AM
122kj
58rpm
42%
13mph
Sunday 3/29/20 @ 7:33 PM
122kj
64rpm
34%
13mph
30 min R&B Ride
Alex Toussaint
Monday 1/11/21 @ 1:30 PM
✅
137kj
52rpm
47%
14mph
Wednesday 7/29/20 @ 11:34 PM
143kj
60rpm
47%
14mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 12:37 PM
✅
143kj
59rpm
44%
14mph
Wednesday 7/22/20 @ 11:35 PM
✅
218kj
72rpm
39%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
217kj
60rpm
44%
14mph
Sunday 6/14/20 @ 9:51 PM
✅
204kj
69rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
183kj
58rpm
41%
13mph
Saturday 5/9/20 @ 4:41 PM
112kj
75rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Friday 3/27/20 @ 12:24 PM
✅
130kj
59rpm
43%
14mph
Friday 5/1/20 @ 8:49 PM
✅
70kj
82rpm
34%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 1:27 PM
61kj
59rpm
41%
13mph
Saturday 4/18/20 @ 3:35 PM
8kj
72rpm
36%
14mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 1:48 PM
✅
51kj
58rpm
46%
15mph
Friday 3/27/20 @ 2:25 AM
166kj
69rpm
33%
12mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:54 PM
✅
182kj
54rpm
44%
13mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
94 kj
Friday 6/25/21
✅ 136 kj
Wednesday 6/23/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 151 kj
Wednesday 3/31/21
122 kj
Saturday 4/3/21
30 min R&B Ride
Alex Toussaint
122 kj
Sunday 3/29/20
✅ 137 kj
Monday 1/11/21
30 min Common Ride
Tunde Oyeneyin
143 kj
Wednesday 7/29/20
✅ 143 kj
Thursday 7/30/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 218 kj
Wednesday 7/22/20
217 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 204 kj
Sunday 6/14/20
183 kj
Saturday 2/8/20
30 min Lizzo Ride
Robin Arzón
112 kj
Saturday 5/9/20
✅ 130 kj
Friday 3/27/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 70 kj
Friday 5/1/20
61 kj
Wednesday 5/6/20
10 min Climb Ride
Ally Love
8 kj
Saturday 4/18/20
✅ 51 kj
Saturday 4/18/20
45 min Club Bangers Ride
Alex Toussaint
166 kj
Friday 3/27/20
✅ 182 kj
Saturday 3/14/20