Shake and Bake

Workouts

Saturday 4/18/20 @ 6:44 PM
55kj
63rpm
46%
15mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:34 PM
✅
65kj
67rpm
47%
16mph
Wednesday 8/12/20 @ 11:34 PM
117kj
64rpm
35%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
246kj
63rpm
52%
18mph
Monday 7/20/20 @ 4:49 AM
✅
42kj
56rpm
36%
12mph
10 min Low Impact Ride
Robin Arzón
Saturday 7/25/20 @ 10:33 PM
33kj
65rpm
33%
11mph
Wednesday 7/22/20 @ 11:35 PM
218kj
72rpm
39%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
✅
302kj
68rpm
46%
17mph
Sunday 6/14/20 @ 9:51 PM
204kj
69rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
304kj
71rpm
45%
17mph
Saturday 5/9/20 @ 4:41 PM
112kj
75rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:5 PM
✅
185kj
69rpm
44%
16mph
Saturday 5/9/20 @ 4:5 PM
✅
38kj
66rpm
29%
10mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:59 PM
35kj
51rpm
30%
9mph
Saturday 5/9/20 @ 2:35 PM
92kj
75rpm
36%
14mph
20 min 2010s Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 2:34 PM
✅
103kj
67rpm
42%
15mph
Friday 5/1/20 @ 8:49 PM
70kj
82rpm
34%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 2:17 PM
✅
83kj
71rpm
41%
16mph
Saturday 4/18/20 @ 3:35 PM
8kj
72rpm
36%
14mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:34 PM
✅
56kj
62rpm
47%
16mph

Workouts

10 min Tabata Ride
Robin Arzón
55 kj
Saturday 4/18/20
✅ 65 kj
Saturday 4/18/20
30 min Prince Ride
Ally & Emma
117 kj
Wednesday 8/12/20
✅ 246 kj
Wednesday 8/12/20
10 min Low Impact Ride
Robin Arzón
✅ 42 kj
Monday 7/20/20
33 kj
Saturday 7/25/20
45 min Lil Wayne Ride
Alex Toussaint
218 kj
Wednesday 7/22/20
✅ 302 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
204 kj
Sunday 6/14/20
✅ 304 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
112 kj
Saturday 5/9/20
✅ 185 kj
Monday 5/11/20
15 min Pop Ride
Tunde Oyeneyin
✅ 38 kj
Saturday 5/9/20
35 kj
Saturday 5/9/20
20 min 2010s Ride
Tunde Oyeneyin
92 kj
Saturday 5/9/20
✅ 103 kj
Saturday 5/9/20
15 min Hip Hop Ride
Tunde Oyeneyin
70 kj
Friday 5/1/20
✅ 83 kj
Saturday 5/9/20
10 min Climb Ride
Ally Love
8 kj
Saturday 4/18/20
✅ 56 kj
Saturday 4/18/20