Shake and Bake

Workouts

Friday 3/5/21 @ 12:31 AM
172kj
53rpm
49%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
238kj
69rpm
49%
18mph
Monday 12/28/20 @ 3:4 AM
16kj
85rpm
18%
9mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/15/21 @ 2:57 PM
55kj
85rpm
35%
16mph
Wednesday 3/17/21 @ 11:32 PM
136kj
60rpm
41%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 12:46 PM
199kj
81rpm
40%
17mph
Tuesday 2/9/21 @ 12:38 AM
192kj
48rpm
51%
14mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:21 AM
305kj
76rpm
42%
17mph
Wednesday 12/16/20 @ 12:31 AM
153kj
72rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
227kj
78rpm
44%
18mph
Wednesday 6/3/20 @ 10:2 PM
144kj
56rpm
44%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
181kj
73rpm
42%
16mph
Saturday 5/16/20 @ 5:2 PM
158kj
76rpm
38%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
191kj
83rpm
38%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
172 kj
Friday 3/5/21
238 kj
Friday 3/5/21
10 min Low Impact Ride
Alex Toussaint
16 kj
Monday 12/28/20
55 kj
Saturday 5/15/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
136 kj
Wednesday 3/17/21
199 kj
Thursday 4/8/21
45 min 5-Year Anniversary Ride
Alex Toussaint
192 kj
Tuesday 2/9/21
305 kj
Tuesday 2/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
153 kj
Wednesday 12/16/20
227 kj
Wednesday 12/16/20
30 min Speak Up Ride
Tunde Oyeneyin
144 kj
Wednesday 6/3/20
181 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
158 kj
Saturday 5/16/20
191 kj
Saturday 5/16/20