Shake and Bake

Workouts

Saturday 5/9/20 @ 4:41 PM
112kj
75rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/22/19 @ 1:20 AM
✅
290kj
76rpm
49%
19mph
Saturday 4/18/20 @ 6:44 PM
55kj
63rpm
46%
15mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/5/19 @ 2:5 PM
✅
108kj
72rpm
53%
20mph
Friday 3/5/21 @ 12:31 AM
172kj
53rpm
49%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 8:33 PM
✅
246kj
77rpm
45%
18mph
Tuesday 2/9/21 @ 12:38 AM
192kj
48rpm
51%
14mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/13/21 @ 12:25 AM
✅
357kj
78rpm
44%
18mph
Saturday 5/16/20 @ 5:2 PM
158kj
76rpm
38%
15mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/24/20 @ 12:28 AM
✅
253kj
80rpm
44%
18mph
Wednesday 6/3/20 @ 10:2 PM
144kj
56rpm
44%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
284kj
67rpm
53%
19mph
Friday 5/1/20 @ 8:49 PM
70kj
82rpm
34%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 3:29 AM
✅
133kj
80rpm
46%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
112 kj
Saturday 5/9/20
✅ 290 kj
Thursday 8/22/19
10 min Tabata Ride
Robin Arzón
55 kj
Saturday 4/18/20
✅ 108 kj
Tuesday 11/5/19
30 min Megan Thee Stallion Ride
Kendall Toole
172 kj
Friday 3/5/21
✅ 246 kj
Saturday 3/6/21
45 min 5-Year Anniversary Ride
Alex Toussaint
192 kj
Tuesday 2/9/21
✅ 357 kj
Saturday 2/13/21
30 min The Last Dance Ride
Alex Toussaint
158 kj
Saturday 5/16/20
✅ 253 kj
Friday 7/24/20
30 min Speak Up Ride
Tunde Oyeneyin
144 kj
Wednesday 6/3/20
✅ 284 kj
Wednesday 6/3/20
15 min Hip Hop Ride
Tunde Oyeneyin
70 kj
Friday 5/1/20
✅ 133 kj
Tuesday 9/17/19