Shake and Bake

Workouts

Saturday 4/18/20 @ 3:35 PM
8kj
72rpm
36%
14mph
10 min Climb Ride
Ally Love
Friday 11/26/21 @ 4:57 PM
✅
102kj
69rpm
53%
20mph
Tuesday 6/22/21 @ 12:13 AM
24kj
70rpm
29%
10mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/16/21 @ 10:11 PM
✅
40kj
59rpm
41%
13mph
Saturday 5/9/20 @ 4:41 PM
112kj
75rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
Wednesday 1/20/21 @ 10:55 PM
✅
110kj
69rpm
55%
21mph
10 min Climb Ride
Alex Toussaint
Tuesday 4/13/21 @ 5:28 PM
95kj
62rpm
56%
19mph
Monday 7/20/20 @ 4:49 AM
42kj
56rpm
36%
12mph
10 min Low Impact Ride
Robin Arzón
Saturday 7/4/20 @ 6:51 PM
✅
46kj
70rpm
38%
14mph
Tuesday 11/10/20 @ 12:35 AM
148kj
68rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
Wednesday 7/29/20 @ 11:34 PM
143kj
60rpm
47%
14mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:23 PM
✅
197kj
61rpm
49%
17mph
Saturday 5/9/20 @ 4:5 PM
38kj
66rpm
29%
10mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 6/27/20 @ 6:23 PM
✅
89kj
63rpm
46%
16mph
Sunday 6/14/20 @ 9:51 PM
204kj
69rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:6 PM
✅
206kj
59rpm
43%
14mph
Friday 3/27/20 @ 2:25 AM
166kj
69rpm
33%
12mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:1 PM
✅
311kj
69rpm
45%
17mph

Workouts

10 min Climb Ride
Ally Love
8 kj
Saturday 4/18/20
✅ 102 kj
Friday 11/26/21
10 min Low Impact Ride
Alex Toussaint
24 kj
Tuesday 6/22/21
✅ 40 kj
Friday 7/16/21
30 min Lizzo Ride
Robin Arzón
112 kj
Saturday 5/9/20
✅ 295 kj
Friday 4/23/21
10 min Climb Ride
Alex Toussaint
✅ 110 kj
Wednesday 1/20/21
95 kj
Tuesday 4/13/21
10 min Low Impact Ride
Robin Arzón
42 kj
Monday 7/20/20
✅ 46 kj
Saturday 7/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
148 kj
Tuesday 11/10/20
✅ 201 kj
Tuesday 11/10/20
30 min Common Ride
Tunde Oyeneyin
143 kj
Wednesday 7/29/20
✅ 197 kj
Wednesday 7/29/20
15 min Pop Ride
Tunde Oyeneyin
38 kj
Saturday 5/9/20
✅ 89 kj
Saturday 6/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
204 kj
Sunday 6/14/20
✅ 206 kj
Saturday 6/6/20
45 min Club Bangers Ride
Alex Toussaint
166 kj
Friday 3/27/20
✅ 311 kj
Saturday 3/14/20