Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:32 PM
136kj
60rpm
41%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 7/2/21 @ 7:25 PM
✅
225kj
62rpm
49%
17mph
Tuesday 2/9/21 @ 12:38 AM
192kj
48rpm
51%
14mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 1:8 AM
✅
266kj
63rpm
45%
15mph
Wednesday 7/22/20 @ 11:35 PM
218kj
72rpm
39%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 8/13/20 @ 8:15 PM
✅
280kj
63rpm
45%
16mph
Wednesday 6/3/20 @ 10:2 PM
144kj
56rpm
44%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
210kj
64rpm
47%
16mph
Saturday 5/16/20 @ 5:2 PM
158kj
76rpm
38%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
219kj
64rpm
48%
17mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
136 kj
Wednesday 3/17/21
✅ 225 kj
Friday 7/2/21
45 min 5-Year Anniversary Ride
Alex Toussaint
192 kj
Tuesday 2/9/21
✅ 266 kj
Wednesday 2/10/21
45 min Lil Wayne Ride
Alex Toussaint
218 kj
Wednesday 7/22/20
✅ 280 kj
Thursday 8/13/20
30 min Speak Up Ride
Tunde Oyeneyin
144 kj
Wednesday 6/3/20
✅ 210 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
158 kj
Saturday 5/16/20
✅ 219 kj
Saturday 5/16/20