Shake and Bake

Workouts

Wednesday 4/27/22 @ 11:8 PM
✅
164kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
Thursday 10/28/21 @ 10:43 PM
✅
119kj
72rpm
40%
16mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/8/21 @ 2:41 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 6:24 PM
✅
133kj
70rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 1/14/21 @ 7:55 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 11:27 PM
✅
94kj
76rpm
41%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 10:51 PM
✅
171kj
68rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 7:32 PM
✅
147kj
37rpm
38%
8mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 2:0 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 4:35 PM
✅
123kj
80rpm
39%
16mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 4:39 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 11:31 AM
✅
130kj
80rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 4:48 PM
kj
rpm
%
0mph
Sunday 6/14/20 @ 5:30 PM
✅
204kj
77rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 4:31 PM
✅
178kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 1:17 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 164 kj
Wednesday 4/27/22
kj
Wednesday 4/13/22
20 min HIIT Ride
Cody Rigsby
✅ 119 kj
Thursday 10/28/21
kj
Thursday 4/8/21
20 min HIIT Ride
Cody Rigsby
✅ 133 kj
Sunday 1/17/21
kj
Thursday 1/14/21
15 min 90s Ride
Cody Rigsby
✅ 94 kj
Monday 2/1/21
kj
Tuesday 1/5/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 171 kj
Wednesday 1/13/21
kj
Monday 1/4/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 147 kj
Sunday 10/4/20
kj
Tuesday 9/29/20
20 min 80s Ride
Cody Rigsby
✅ 123 kj
Monday 7/20/20
kj
Friday 3/27/20
20 min 90s Ride
Cody Rigsby
✅ 130 kj
Thursday 6/25/20
kj
Thursday 6/25/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 204 kj
Sunday 6/14/20
kj
Saturday 6/13/20
30 min Pop Ride
Cody Rigsby
✅ 178 kj
Friday 4/24/20
kj
Friday 2/21/20