Shake and Bake

Workouts

Friday 5/27/22 @ 1:19 PM
334kj
76rpm
52%
21mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/21/22 @ 2:18 PM
144kj
76rpm
36%
15mph
Thursday 2/17/22 @ 12:19 AM
336kj
77rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 1:46 PM
223kj
79rpm
43%
18mph
Tuesday 12/28/21 @ 3:12 PM
326kj
76rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:30 PM
170kj
72rpm
40%
16mph
Sunday 10/17/21 @ 1:43 PM
330kj
76rpm
52%
21mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/14/21 @ 11:55 PM
48kj
67rpm
22%
8mph
Friday 6/25/21 @ 12:36 PM
274kj
81rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 11:23 PM
177kj
76rpm
40%
16mph
Saturday 3/20/21 @ 1:29 PM
347kj
76rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:29 PM
235kj
73rpm
46%
18mph
Thursday 11/12/20 @ 1:42 PM
346kj
75rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:59 PM
196kj
73rpm
43%
17mph
Saturday 8/15/20 @ 1:43 PM
339kj
77rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
241kj
73rpm
47%
18mph
Sunday 5/24/20 @ 1:55 PM
312kj
72rpm
53%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:56 PM
144kj
83rpm
34%
15mph
Friday 5/8/20 @ 12:27 PM
316kj
70rpm
54%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
178kj
85rpm
37%
16mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
334 kj
Friday 5/27/22
144 kj
Saturday 5/21/22
30 min Pop Ride
Cody Rigsby
336 kj
Thursday 2/17/22
223 kj
Wednesday 1/12/22
30 min Pop Ride
Cody Rigsby
326 kj
Tuesday 12/28/21
170 kj
Tuesday 12/21/21
30 min Pop Ride: Live from LA
Cody Rigsby
330 kj
Sunday 10/17/21
48 kj
Thursday 10/14/21
30 min Pop Ride
Cody Rigsby
274 kj
Friday 6/25/21
177 kj
Tuesday 5/4/21
30 min Pop Ride
Cody Rigsby
347 kj
Saturday 3/20/21
235 kj
Tuesday 3/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
346 kj
Thursday 11/12/20
196 kj
Friday 11/13/20
30 min Prince Ride
Ally & Emma
339 kj
Saturday 8/15/20
241 kj
Wednesday 8/12/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
312 kj
Sunday 5/24/20
144 kj
Sunday 5/17/20
30 min Pop Ride: Live from Home
Alex Toussaint
316 kj
Friday 5/8/20
178 kj
Monday 4/27/20