Shake and Bake

Workouts

Saturday 5/14/22 @ 1:9 PM
βœ…
333kj
76rpm
52%
21mph
30 min Together We Ride
Robin ArzΓ³n
Friday 5/13/22 @ 8:58 PM
265kj
78rpm
46%
19mph
Thursday 2/17/22 @ 12:19 AM
βœ…
336kj
77rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:26 PM
245kj
69rpm
49%
18mph
Sunday 12/5/21 @ 1:40 PM
βœ…
324kj
76rpm
52%
21mph
30 min AC/DC Ride
Sam Yo
Thursday 1/27/22 @ 11:59 PM
244kj
74rpm
47%
18mph
Tuesday 9/21/21 @ 12:23 PM
βœ…
331kj
77rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:26 PM
302kj
69rpm
55%
20mph
Tuesday 4/6/21 @ 10:39 PM
βœ…
336kj
79rpm
51%
21mph
30 min Low Impact Ride
Alex Toussaint
Saturday 4/3/21 @ 6:2 PM
101kj
61rpm
37%
13mph
Tuesday 12/8/20 @ 2:18 PM
βœ…
244kj
80rpm
44%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 2:28 PM
236kj
66rpm
50%
18mph
Tuesday 8/18/20 @ 12:46 PM
318kj
76rpm
51%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/17/20 @ 12:35 AM
βœ…
337kj
72rpm
55%
21mph
Thursday 8/6/20 @ 12:51 PM
βœ…
252kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Jess King
Saturday 8/1/20 @ 3:29 PM
226kj
65rpm
47%
16mph
Sunday 7/12/20 @ 1:26 PM
βœ…
342kj
76rpm
53%
21mph
30 min 80s Rock Ride
Emma Lovewell
Sunday 7/12/20 @ 1:29 PM
305kj
72rpm
53%
20mph
Thursday 7/9/20 @ 12:37 PM
βœ…
330kj
74rpm
53%
21mph
30 min Classic Rock Ride
Kendall Toole
Monday 7/13/20 @ 1:0 AM
301kj
68rpm
55%
20mph

Workouts

30 min Together We Ride
Robin ArzΓ³n
βœ… 333 kj
Saturday 5/14/22
265 kj
Friday 5/13/22
30 min Pop Ride
Cody Rigsby
βœ… 336 kj
Thursday 2/17/22
245 kj
Tuesday 1/11/22
30 min AC/DC Ride
Sam Yo
βœ… 324 kj
Sunday 12/5/21
244 kj
Thursday 1/27/22
30 min Pop Ride
Cody Rigsby
βœ… 331 kj
Tuesday 9/21/21
302 kj
Wednesday 9/15/21
30 min Low Impact Ride
Alex Toussaint
βœ… 336 kj
Tuesday 4/6/21
101 kj
Saturday 4/3/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 244 kj
Tuesday 12/8/20
236 kj
Saturday 12/5/20
30 min Hip Hop Ride
Alex Toussaint
318 kj
Tuesday 8/18/20
βœ… 337 kj
Monday 8/17/20
30 min Intervals & Arms Ride
Jess King
βœ… 252 kj
Thursday 8/6/20
226 kj
Saturday 8/1/20
30 min 80s Rock Ride
Emma Lovewell
βœ… 342 kj
Sunday 7/12/20
305 kj
Sunday 7/12/20
30 min Classic Rock Ride
Kendall Toole
βœ… 330 kj
Thursday 7/9/20
301 kj
Monday 7/13/20