Shake and Bake

Workouts

Sunday 2/4/24 @ 2:51 PM
312kj
74rpm
51%
20mph
30 min Disney Holiday Ride
Emma Lovewell
Sunday 12/17/23 @ 2:57 PM
✅
339kj
83rpm
48%
21mph
Monday 6/20/22 @ 3:25 PM
✅
332kj
77rpm
51%
21mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
267kj
78rpm
47%
19mph
Tuesday 5/17/22 @ 12:55 PM
✅
334kj
76rpm
52%
21mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Wednesday 4/27/22 @ 11:58 PM
296kj
0rpm
49%
20mph
Saturday 8/15/20 @ 1:43 PM
✅
339kj
77rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
323kj
76rpm
52%
20mph
Saturday 5/23/20 @ 4:41 PM
✅
353kj
70rpm
57%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:59 PM
309kj
78rpm
49%
20mph
Wednesday 5/13/20 @ 1:23 AM
257kj
78rpm
46%
19mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:56 PM
✅
287kj
73rpm
50%
19mph
Saturday 5/9/20 @ 12:55 PM
304kj
78rpm
50%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:57 PM
✅
347kj
80rpm
51%
21mph
Friday 5/8/20 @ 12:27 PM
316kj
70rpm
54%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
✅
339kj
79rpm
51%
21mph
Saturday 5/2/20 @ 2:10 PM
✅
335kj
70rpm
55%
21mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
333kj
85rpm
48%
21mph
Thursday 4/2/20 @ 2:2 AM
313kj
72rpm
52%
20mph
30 min Country Ride
Hannah Corbin
Saturday 4/11/20 @ 6:16 PM
✅
321kj
78rpm
50%
20mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
312 kj
Sunday 2/4/24
✅ 339 kj
Sunday 12/17/23
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 332 kj
Monday 6/20/22
267 kj
Sunday 5/15/22
30 min Spotify Women of Rock Ride
Emma Lovewell
✅ 334 kj
Tuesday 5/17/22
296 kj
Wednesday 4/27/22
30 min Prince Ride
Ally & Emma
✅ 339 kj
Saturday 8/15/20
323 kj
Wednesday 8/12/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 353 kj
Saturday 5/23/20
309 kj
Saturday 5/23/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
257 kj
Wednesday 5/13/20
✅ 287 kj
Tuesday 5/5/20
30 min Sweat Steady Ride: Live from Home
Jess King
304 kj
Saturday 5/9/20
✅ 347 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Alex Toussaint
316 kj
Friday 5/8/20
✅ 339 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 335 kj
Saturday 5/2/20
333 kj
Wednesday 4/29/20
30 min Country Ride
Hannah Corbin
313 kj
Thursday 4/2/20
✅ 321 kj
Saturday 4/11/20