Shake and Bake

Workouts

Monday 8/22/22 @ 5:1 PM
158kj
84rpm
35%
15mph
30 min AFO Ride: Alanis Morissette
Ally Love
Friday 8/26/22 @ 6:42 PM
196kj
80rpm
40%
17mph
Tuesday 1/7/20 @ 11:50 PM
185kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 8/29/22 @ 9:29 PM
213kj
80rpm
41%
17mph
Monday 8/8/22 @ 5:6 PM
175kj
84rpm
37%
16mph
30 min 90s Rock Ride
Ben Alldis
Tuesday 8/16/22 @ 8:8 PM
185kj
78rpm
40%
16mph
Friday 9/17/21 @ 4:38 PM
133kj
81rpm
33%
14mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:26 PM
175kj
77rpm
40%
16mph
Sunday 9/27/20 @ 2:19 PM
146kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:24 PM
169kj
77rpm
39%
16mph
Wednesday 1/15/20 @ 11:56 PM
191kj
80rpm
39%
16mph
30 min Broadway Ride
Leanne Hainsby
Wednesday 9/2/20 @ 10:53 PM
150kj
64rpm
42%
15mph
Wednesday 5/27/20 @ 1:10 PM
139kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
157kj
76rpm
45%
18mph
Thursday 5/21/20 @ 1:28 PM
283kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:33 PM
254kj
73rpm
41%
16mph
Sunday 12/16/18 @ 10:51 PM
164kj
82rpm
36%
15mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 2:32 PM
167kj
70rpm
42%
16mph
Sunday 10/7/18 @ 1:45 PM
109kj
80rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 6/11/18 @ 12:26 AM
162kj
87rpm
41%
18mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
158 kj
Monday 8/22/22
196 kj
Friday 8/26/22
30 min P!nk Ride
Christine D'Ercole
185 kj
Tuesday 1/7/20
213 kj
Monday 8/29/22
30 min 90s Rock Ride
Ben Alldis
175 kj
Monday 8/8/22
185 kj
Tuesday 8/16/22
30 min Wicked Ride
Leanne Hainsby
133 kj
Friday 9/17/21
175 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Sunday 9/27/20
169 kj
Wednesday 5/27/20
30 min Broadway Ride
Leanne Hainsby
191 kj
Wednesday 1/15/20
150 kj
Wednesday 9/2/20
20 min Pop Ride
Cody Rigsby
139 kj
Wednesday 5/27/20
157 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Thursday 5/21/20
254 kj
Monday 5/11/20
30 min Queen Rock Ride
Denis Morton
164 kj
Sunday 12/16/18
167 kj
Tuesday 11/6/18
20 min Low Impact Ride
Robin Arzón
109 kj
Sunday 10/7/18
162 kj
Monday 6/11/18