Ricky
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Shake and Bake
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
1
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
54 π₯
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
Thursday 2/25/21 @ 4:19 PM
172
kj
85
rpm
35
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Monday 2/8/21 @ 10:29 AM
β
266
kj
87
rpm
43
%
19
mph
Wednesday 11/22/23 @ 4:30 PM
54
kj
76
rpm
28
%
11
mph
20 min 90s Rock Ride
Bradley Rose
View Class
Share
Thursday 11/2/23 @ 11:54 AM
β
158
kj
78
rpm
44
%
18
mph
Friday 2/10/23 @ 12:41 AM
111
kj
82
rpm
25
%
11
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/5/21 @ 7:8 PM
β
400
kj
88
rpm
42
%
19
mph
Thursday 3/4/21 @ 10:47 PM
184
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 2/20/21 @ 1:45 PM
β
267
kj
85
rpm
43
%
19
mph
Saturday 5/1/21 @ 12:31 AM
174
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/15/20 @ 11:18 PM
β
220
kj
82
rpm
40
%
17
mph
Wednesday 3/24/21 @ 5:0 PM
210
kj
81
rpm
41
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Wednesday 3/3/21 @ 10:32 AM
β
264
kj
92
rpm
40
%
19
mph
Thursday 9/3/20 @ 2:30 PM
301
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/13/20 @ 10:52 AM
β
417
kj
87
rpm
44
%
19
mph
Tuesday 7/7/20 @ 9:27 PM
190
kj
84
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 10:52 AM
β
275
kj
90
rpm
42
%
19
mph
Saturday 4/25/20 @ 8:24 PM
180
kj
82
rpm
38
%
16
mph
30 min Rock Ride
Denis Morton
View Class
Share
Thursday 5/7/20 @ 10:19 AM
β
294
kj
83
rpm
46
%
19
mph
Friday 10/11/19 @ 10:30 PM
174
kj
68
rpm
50
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 5/13/19 @ 11:32 AM
β
216
kj
86
rpm
47
%
20
mph
Previous Workouts
Next Workouts
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
1
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
54 π₯
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
172
kj
Thursday 2/25/21
β
266
kj
Monday 2/8/21
20 min 90s Rock Ride
Bradley Rose
View Class
Share
54
kj
Wednesday 11/22/23
β
158
kj
Thursday 11/2/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
111
kj
Friday 2/10/23
β
400
kj
Saturday 6/5/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
184
kj
Thursday 3/4/21
β
267
kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Saturday 5/1/21
β
220
kj
Wednesday 1/15/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
210
kj
Wednesday 3/24/21
β
264
kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
301
kj
Thursday 9/3/20
β
417
kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Tuesday 7/7/20
β
275
kj
Monday 9/28/20
30 min Rock Ride
Denis Morton
View Class
Share
180
kj
Saturday 4/25/20
β
294
kj
Thursday 5/7/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
174
kj
Friday 10/11/19
β
216
kj
Monday 5/13/19
Previous Workouts
Next Workouts