Shake and Bake

Workouts

Thursday 2/25/21 @ 4:19 PM
172kj
85rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 2/8/21 @ 10:29 AM
βœ…
266kj
87rpm
43%
19mph
Wednesday 11/22/23 @ 4:30 PM
54kj
76rpm
28%
11mph
20 min 90s Rock Ride
Bradley Rose
Thursday 11/2/23 @ 11:54 AM
βœ…
158kj
78rpm
44%
18mph
Friday 2/10/23 @ 12:41 AM
111kj
82rpm
25%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/5/21 @ 7:8 PM
βœ…
400kj
88rpm
42%
19mph
Thursday 3/4/21 @ 10:47 PM
184kj
86rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/20/21 @ 1:45 PM
βœ…
267kj
85rpm
43%
19mph
Saturday 5/1/21 @ 12:31 AM
174kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 11:18 PM
βœ…
220kj
82rpm
40%
17mph
Wednesday 3/24/21 @ 5:0 PM
210kj
81rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 3/3/21 @ 10:32 AM
βœ…
264kj
92rpm
40%
19mph
Thursday 9/3/20 @ 2:30 PM
301kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 10:52 AM
βœ…
417kj
87rpm
44%
19mph
Tuesday 7/7/20 @ 9:27 PM
190kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 10:52 AM
βœ…
275kj
90rpm
42%
19mph
Saturday 4/25/20 @ 8:24 PM
180kj
82rpm
38%
16mph
30 min Rock Ride
Denis Morton
Thursday 5/7/20 @ 10:19 AM
βœ…
294kj
83rpm
46%
19mph
Friday 10/11/19 @ 10:30 PM
174kj
68rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/13/19 @ 11:32 AM
βœ…
216kj
86rpm
47%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
172 kj
Thursday 2/25/21
βœ… 266 kj
Monday 2/8/21
20 min 90s Rock Ride
Bradley Rose
54 kj
Wednesday 11/22/23
βœ… 158 kj
Thursday 11/2/23
45 min Power Zone Endurance Ride
Denis Morton
111 kj
Friday 2/10/23
βœ… 400 kj
Saturday 6/5/21
30 min Power Zone Endurance 80s Ride
Denis Morton
184 kj
Thursday 3/4/21
βœ… 267 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Saturday 5/1/21
βœ… 220 kj
Wednesday 1/15/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
210 kj
Wednesday 3/24/21
βœ… 264 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 9/3/20
βœ… 417 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Tuesday 7/7/20
βœ… 275 kj
Monday 9/28/20
30 min Rock Ride
Denis Morton
180 kj
Saturday 4/25/20
βœ… 294 kj
Thursday 5/7/20
20 min FTP Test Ride
Matt Wilpers
174 kj
Friday 10/11/19
βœ… 216 kj
Monday 5/13/19