Shake and Bake

Workouts

Saturday 9/28/19 @ 2:29 PM
✅
351kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 4:32 AM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 5:47 PM
✅
288kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 5:9 AM
kj
rpm
%
0mph
Monday 5/10/21 @ 4:5 PM
✅
269kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 8:58 PM
kj
rpm
%
0mph
Thursday 5/6/21 @ 10:8 PM
✅
477kj
77rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 5:49 PM
kj
rpm
%
0mph
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:30 AM
✅
574kj
82rpm
51%
22mph
Friday 5/29/20 @ 4:35 PM
177kj
84rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:55 PM
✅
361kj
83rpm
50%
21mph
Thursday 10/1/20 @ 10:15 PM
162kj
81rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 10:54 AM
✅
355kj
82rpm
51%
21mph
Tuesday 9/10/19 @ 12:21 PM
240kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/11/20 @ 8:20 AM
✅
578kj
89rpm
48%
22mph
Friday 4/17/20 @ 12:46 PM
182kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 8:9 AM
✅
341kj
88rpm
47%
21mph
Saturday 9/7/19 @ 4:43 PM
344kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:32 PM
✅
742kj
82rpm
51%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Saturday 9/28/19
kj
Sunday 5/30/21
45 min Power Zone Ride
Denis Morton
✅ 288 kj
Wednesday 12/2/20
kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Monday 5/10/21
kj
Monday 10/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Thursday 5/6/21
kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
300 kj
Friday 12/6/19
✅ 574 kj
Tuesday 3/24/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
177 kj
Friday 5/29/20
✅ 361 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Thursday 10/1/20
✅ 355 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Tuesday 9/10/19
✅ 578 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Friday 4/17/20
✅ 341 kj
Tuesday 10/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 9/7/19
✅ 742 kj
Saturday 2/15/20