Shake and Bake

Workouts

Wednesday 4/15/20 @ 8:44 PM
287kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 6:29 PM
✅
337kj
85rpm
40%
17mph
Thursday 4/9/20 @ 3:36 PM
183kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/22/20 @ 5:33 PM
✅
216kj
79rpm
42%
17mph
Saturday 5/9/20 @ 2:30 PM
188kj
83rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 6:13 PM
✅
246kj
84rpm
43%
18mph
Tuesday 12/17/19 @ 10:39 PM
43kj
71rpm
31%
11mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 6:41 PM
✅
81kj
81rpm
37%
15mph
Saturday 1/11/20 @ 7:26 PM
184kj
80rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 7:12 PM
✅
260kj
80rpm
45%
19mph
Sunday 10/7/18 @ 1:45 PM
109kj
80rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 8/16/19 @ 5:6 PM
✅
181kj
91rpm
41%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
287 kj
Wednesday 4/15/20
✅ 337 kj
Tuesday 8/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Thursday 4/9/20
✅ 216 kj
Friday 5/22/20
30 min Lizzo Ride
Robin Arzón
188 kj
Saturday 5/9/20
✅ 246 kj
Monday 5/11/20
15 min Low Impact Ride
Matt Wilpers
43 kj
Tuesday 12/17/19
✅ 81 kj
Friday 1/31/20
30 min Two for One: Groove Ride
Cody & Emma
184 kj
Saturday 1/11/20
✅ 260 kj
Friday 1/10/20
20 min Low Impact Ride
Robin Arzón
109 kj
Sunday 10/7/18
✅ 181 kj
Friday 8/16/19