Shake and Bake

Workouts

Saturday 9/28/19 @ 2:29 PM
351kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:40 PM
✅
561kj
82rpm
46%
19mph
Sunday 7/5/20 @ 3:12 PM
432kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:15 AM
✅
540kj
84rpm
44%
19mph
Monday 5/17/21 @ 5:4 PM
292kj
82rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 9:18 AM
✅
391kj
80rpm
43%
18mph
Monday 5/10/21 @ 4:5 PM
269kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 9:1 AM
✅
363kj
86rpm
41%
18mph
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 10:3 AM
✅
403kj
83rpm
43%
19mph
Saturday 12/5/20 @ 12:58 PM
379kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 1:16 PM
✅
502kj
85rpm
42%
18mph
Sunday 12/13/20 @ 6:27 PM
315kj
71rpm
45%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 1/3/21 @ 8:6 PM
✅
424kj
81rpm
46%
19mph
Sunday 12/6/20 @ 8:8 PM
378kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 9:58 AM
✅
541kj
85rpm
43%
19mph
Monday 8/24/20 @ 10:17 PM
302kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 10:47 PM
✅
377kj
89rpm
41%
19mph
Wednesday 8/12/20 @ 4:29 PM
190kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:54 AM
✅
254kj
93rpm
39%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 9/28/19
✅ 561 kj
Saturday 5/25/19
60 min Power Zone Ride
Matt Wilpers
432 kj
Sunday 7/5/20
✅ 540 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
292 kj
Monday 5/17/21
✅ 391 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 5/10/21
✅ 363 kj
Wednesday 10/14/20
45 min Power Zone Max Ride
Matt Wilpers
279 kj
Monday 12/7/20
✅ 403 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 12/5/20
✅ 502 kj
Monday 2/15/21
45 min Pentatonix Ride
Christine D'Ercole
315 kj
Sunday 12/13/20
✅ 424 kj
Sunday 1/3/21
60 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 12/6/20
✅ 541 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 8/24/20
✅ 377 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 8/12/20
✅ 254 kj
Wednesday 8/12/20