Shake and Bake

Workouts

Friday 5/29/20 @ 4:35 PM
✅
177kj
84rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:46 AM
136kj
53rpm
46%
14mph
Monday 5/25/20 @ 5:56 PM
✅
368kj
67rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 8:31 PM
361kj
63rpm
45%
16mph
Saturday 5/23/20 @ 4:15 PM
✅
364kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 9:58 PM
✅
177kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 9:27 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 4:11 PM
✅
618kj
76rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:58 AM
541kj
62rpm
46%
16mph
Saturday 5/16/20 @ 1:40 PM
✅
383kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:43 PM
292kj
61rpm
42%
15mph
Saturday 9/7/19 @ 4:43 PM
✅
344kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:9 PM
157kj
46rpm
41%
11mph
Wednesday 12/11/19 @ 11:50 PM
281kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 1:35 PM
✅
290kj
67rpm
45%
17mph
Tuesday 9/17/19 @ 9:14 PM
272kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:57 PM
✅
297kj
63rpm
47%
17mph
Sunday 11/11/18 @ 2:32 PM
235kj
77rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/16/18 @ 3:18 AM
✅
298kj
67rpm
42%
15mph

Workouts

30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Friday 5/29/20
136 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Monday 5/25/20
361 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Saturday 5/23/20
kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Saturday 7/18/20
kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 6/20/20
541 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 5/16/20
292 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Saturday 9/7/19
157 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Wednesday 12/11/19
✅ 290 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 9/17/19
✅ 297 kj
Thursday 6/20/19
45 min Power Zone Max Ride
Matt Wilpers
235 kj
Sunday 11/11/18
✅ 298 kj
Friday 11/16/18