Shake and Bake

Workouts

Saturday 5/1/21 @ 12:31 AM
✅
174kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 5:31 PM
134kj
81rpm
34%
14mph
Monday 5/25/20 @ 5:56 PM
✅
368kj
67rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 7:55 PM
334kj
73rpm
40%
16mph
Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:35 PM
✅
412kj
78rpm
41%
17mph
Saturday 6/20/20 @ 4:11 PM
618kj
76rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:5 PM
✅
623kj
76rpm
42%
17mph
Tuesday 4/7/20 @ 4:46 PM
195kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 3:54 PM
✅
198kj
85rpm
38%
17mph
Saturday 5/16/20 @ 1:40 PM
383kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:25 PM
✅
392kj
79rpm
40%
17mph
Monday 4/20/20 @ 11:54 AM
✅
291kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:50 PM
283kj
77rpm
38%
16mph
Tuesday 3/31/20 @ 4:22 PM
284kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:30 PM
✅
292kj
76rpm
41%
16mph
Saturday 9/7/19 @ 4:43 PM
344kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 4:53 PM
✅
345kj
77rpm
39%
16mph
Friday 10/11/19 @ 10:30 PM
✅
174kj
68rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/8/19 @ 4:51 PM
143kj
73rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 174 kj
Saturday 5/1/21
134 kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Monday 5/25/20
334 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 5/23/20
✅ 412 kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 6/20/20
✅ 623 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Tuesday 4/7/20
✅ 198 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 5/16/20
✅ 392 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Monday 4/20/20
283 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Tuesday 3/31/20
✅ 292 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 9/7/19
✅ 345 kj
Tuesday 2/11/20
20 min FTP Test Ride
Matt Wilpers
✅ 174 kj
Friday 10/11/19
143 kj
Friday 11/8/19