Shake and Bake

Workouts

Saturday 8/19/23 @ 10:24 PM
290kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/21/23 @ 11:49 PM
327kj
82rpm
36%
15mph
Friday 2/10/23 @ 12:41 AM
111kj
82rpm
25%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 7:1 PM
271kj
65rpm
48%
16mph
Thursday 10/1/20 @ 10:15 PM
162kj
81rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 1:17 PM
168kj
88rpm
35%
16mph
Tuesday 7/5/22 @ 9:25 PM
247kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:7 AM
325kj
73rpm
43%
17mph
Saturday 6/4/22 @ 3:27 PM
229kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 1:51 AM
244kj
79rpm
37%
15mph
Wednesday 12/2/20 @ 5:47 PM
288kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 2:46 AM
291kj
68rpm
44%
16mph
Saturday 4/11/20 @ 3:53 PM
553kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:18 AM
525kj
77rpm
39%
16mph
Monday 3/1/21 @ 9:29 PM
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 12:51 AM
323kj
86rpm
40%
17mph
Saturday 11/28/20 @ 4:3 PM
362kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 5:7 PM
410kj
75rpm
43%
17mph
Friday 8/14/20 @ 3:24 PM
217kj
80rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
282kj
73rpm
50%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
290 kj
Saturday 8/19/23
327 kj
Wednesday 6/21/23
45 min Power Zone Endurance Ride
Denis Morton
111 kj
Friday 2/10/23
271 kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Thursday 10/1/20
168 kj
Tuesday 9/6/22
45 min Power Zone Ride
Matt Wilpers
247 kj
Tuesday 7/5/22
325 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 6/4/22
244 kj
Saturday 6/25/22
45 min Power Zone Ride
Denis Morton
288 kj
Wednesday 12/2/20
291 kj
Friday 12/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 4/11/20
525 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Monday 3/1/21
323 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Saturday 11/28/20
410 kj
Sunday 11/8/20
30 min Prince Ride
Ally & Emma
217 kj
Friday 8/14/20
282 kj
Wednesday 8/12/20