Shake and Bake
Workouts
Wednesday 2/1/23 @ 5:45 PM
148kj
86rpm
28%
13mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 10/26/20 @ 10:57 PM
127kj
81rpm
39%
16mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Monday 5/4/20 @ 1:41 PM
291kj
83rpm
37%
16mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Saturday 10/26/19 @ 2:45 PM
173kj
82rpm
37%
16mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 3/8/21 @ 8:9 PM
178kj
79rpm
39%
16mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Friday 12/18/20 @ 7:17 PM
370kj
75rpm
42%
17mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Thursday 6/13/19 @ 10:41 PM
329kj
76rpm
39%
15mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Thursday 8/9/18 @ 10:41 PM
239kj
81rpm
37%
15mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Tuesday 11/27/18 @ 12:7 PM
237kj
77rpm
37%
15mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Saturday 11/3/18 @ 4:37 PM
327kj
76rpm
39%
16mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Workouts
127
kj
Monday 10/26/20
173
kj
Saturday 10/26/19
178
kj
Monday 3/8/21
370
kj
Friday 12/18/20
329
kj
Thursday 6/13/19
239
kj
Thursday 8/9/18
237
kj
Tuesday 11/27/18
327
kj
Saturday 11/3/18