Shake and Bake

Workouts

Sunday 3/28/21 @ 2:34 PM
191kj
80rpm
40%
16mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 1/21/23 @ 6:30 PM
✅
266kj
82rpm
44%
19mph
Thursday 2/24/22 @ 5:25 PM
171kj
74rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/7/22 @ 2:59 PM
✅
213kj
86rpm
39%
17mph
Monday 1/31/22 @ 11:53 PM
117kj
71rpm
35%
13mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/2/21 @ 3:46 PM
✅
171kj
78rpm
39%
16mph
Monday 3/29/21 @ 4:0 PM
85kj
78rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Saturday 11/6/21 @ 2:55 PM
✅
147kj
88rpm
39%
18mph
Sunday 3/29/20 @ 7:40 PM
368kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:6 PM
✅
435kj
88rpm
39%
18mph
Sunday 2/14/21 @ 6:19 PM
125kj
80rpm
39%
16mph
20 min Country Ride
Matt Wilpers
Friday 2/19/21 @ 4:26 PM
✅
182kj
79rpm
46%
19mph
Saturday 5/9/20 @ 2:30 PM
188kj
83rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:31 PM
✅
320kj
87rpm
47%
20mph
Wednesday 8/19/20 @ 4:13 PM
138kj
79rpm
45%
19mph
20 min Pop Ride
Robin Arzón
Saturday 8/22/20 @ 5:43 PM
✅
166kj
85rpm
43%
18mph
Wednesday 5/27/20 @ 1:10 PM
139kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 9:20 PM
✅
168kj
78rpm
45%
18mph
Tuesday 1/7/20 @ 11:50 PM
185kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:53 PM
✅
237kj
93rpm
38%
18mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
191 kj
Sunday 3/28/21
✅ 266 kj
Saturday 1/21/23
30 min Low Impact Ride
Christine D'Ercole
171 kj
Thursday 2/24/22
✅ 213 kj
Monday 2/7/22
30 min New Year's Day Recovery Ride
Sam Yo
117 kj
Monday 1/31/22
✅ 171 kj
Saturday 1/2/21
20 min Low Impact Ride
Matt Wilpers
85 kj
Monday 3/29/21
✅ 147 kj
Saturday 11/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Sunday 3/29/20
✅ 435 kj
Saturday 3/28/20
20 min Country Ride
Matt Wilpers
125 kj
Sunday 2/14/21
✅ 182 kj
Friday 2/19/21
30 min Lizzo Ride
Robin Arzón
188 kj
Saturday 5/9/20
✅ 320 kj
Saturday 5/9/20
20 min Pop Ride
Robin Arzón
138 kj
Wednesday 8/19/20
✅ 166 kj
Saturday 8/22/20
20 min Pop Ride
Cody Rigsby
139 kj
Wednesday 5/27/20
✅ 168 kj
Thursday 5/28/20
30 min P!nk Ride
Christine D'Ercole
185 kj
Tuesday 1/7/20
✅ 237 kj
Saturday 11/2/19