Shake and Bake

Workouts

Thursday 6/9/22 @ 3:41 PM
237kj
82rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 1/12/24 @ 12:54 AM
✅
291kj
80rpm
39%
17mph
Friday 6/23/23 @ 3:53 PM
31kj
84rpm
28%
12mph
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 7/5/23 @ 10:36 AM
✅
38kj
70rpm
35%
13mph
Monday 1/16/23 @ 11:47 PM
110kj
80rpm
25%
11mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 4:38 PM
✅
275kj
85rpm
37%
16mph
Wednesday 3/30/22 @ 2:10 PM
243kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 3/28/22 @ 11:30 AM
✅
295kj
84rpm
38%
17mph
Tuesday 3/29/22 @ 3:18 PM
249kj
78rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Sunday 3/27/22 @ 10:51 PM
✅
306kj
85rpm
37%
17mph
Tuesday 10/12/21 @ 5:17 PM
110kj
78rpm
31%
13mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 6/12/21 @ 2:5 PM
✅
223kj
79rpm
43%
18mph
Monday 5/10/21 @ 4:5 PM
269kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:34 AM
✅
336kj
85rpm
40%
18mph
Thursday 5/6/21 @ 10:8 PM
477kj
77rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 10:11 PM
✅
595kj
84rpm
42%
18mph
Saturday 3/28/20 @ 3:6 PM
179kj
83rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 8/11/20 @ 11:35 PM
✅
224kj
74rpm
45%
18mph
Thursday 6/18/20 @ 1:47 PM
74kj
80rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/13/20 @ 10:32 AM
✅
91kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
237 kj
Thursday 6/9/22
✅ 291 kj
Friday 1/12/24
Extra 10: Low Impact Ride
Olivia Amato
31 kj
Friday 6/23/23
✅ 38 kj
Wednesday 7/5/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
110 kj
Monday 1/16/23
✅ 275 kj
Saturday 1/14/23
45 min Power Zone Ride
Denis Morton
243 kj
Wednesday 3/30/22
✅ 295 kj
Monday 3/28/22
45 min Power Zone Ride
Ben Alldis
249 kj
Tuesday 3/29/22
✅ 306 kj
Sunday 3/27/22
30 min Justin Bieber Ride
Olivia Amato
110 kj
Tuesday 10/12/21
✅ 223 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 5/10/21
✅ 336 kj
Saturday 5/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Thursday 5/6/21
✅ 595 kj
Wednesday 5/5/21
30 min Pro Cyclist Ride
Christian Vande Velde
179 kj
Saturday 3/28/20
✅ 224 kj
Tuesday 8/11/20
15 min Low Impact Ride
Emma Lovewell
74 kj
Thursday 6/18/20
✅ 91 kj
Monday 7/13/20