Shake and Bake

Workouts

Friday 3/11/22 @ 5:20 PM
244kj
83rpm
35%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 10/10/23 @ 10:36 PM
✅
302kj
80rpm
40%
17mph
Wednesday 8/12/20 @ 4:29 PM
190kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 4:50 PM
✅
220kj
94rpm
37%
18mph
Monday 5/16/22 @ 4:15 PM
147kj
81rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/16/22 @ 1:52 PM
✅
192kj
86rpm
37%
17mph
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 5:52 PM
✅
339kj
86rpm
38%
17mph
Wednesday 9/1/21 @ 12:27 AM
167kj
83rpm
36%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 5:18 PM
✅
214kj
87rpm
39%
17mph
Saturday 12/5/20 @ 12:58 PM
379kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 9:29 PM
✅
444kj
88rpm
39%
18mph
Saturday 9/28/19 @ 2:29 PM
351kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:16 PM
✅
474kj
87rpm
40%
18mph
Sunday 12/6/20 @ 8:8 PM
378kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:22 PM
✅
488kj
84rpm
42%
18mph
Monday 8/24/20 @ 10:17 PM
302kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:47 PM
✅
331kj
88rpm
39%
18mph
Monday 7/27/20 @ 10:29 PM
195kj
80rpm
41%
17mph
30 min Country Ride
Matt Wilpers
Sunday 7/12/20 @ 7:57 PM
✅
227kj
90rpm
39%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
244 kj
Friday 3/11/22
✅ 302 kj
Tuesday 10/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 8/12/20
✅ 220 kj
Tuesday 10/20/20
30 min Power Zone Endurance 90s Ride
Ben Alldis
147 kj
Monday 5/16/22
✅ 192 kj
Wednesday 11/16/22
45 min Power Zone Max Ride
Matt Wilpers
279 kj
Monday 12/7/20
✅ 339 kj
Monday 12/7/20
30 min Spice Girls Ride
Leanne Hainsby
167 kj
Wednesday 9/1/21
✅ 214 kj
Wednesday 7/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 12/5/20
✅ 444 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 9/28/19
✅ 474 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 12/6/20
✅ 488 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 8/24/20
✅ 331 kj
Monday 8/24/20
30 min Country Ride
Matt Wilpers
195 kj
Monday 7/27/20
✅ 227 kj
Sunday 7/12/20