Shake and Bake

Workouts

Friday 1/19/24 @ 6:29 PM
134kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/6/24 @ 6:11 PM
✅
143kj
73rpm
44%
17mph
Sunday 7/16/23 @ 9:27 AM
125kj
66rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 6/18/23 @ 12:28 PM
✅
171kj
75rpm
47%
19mph
Thursday 5/4/23 @ 8:39 AM
194kj
63rpm
47%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/22/23 @ 4:55 PM
✅
259kj
70rpm
49%
19mph
Saturday 12/24/22 @ 8:50 AM
187kj
72rpm
43%
16mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 11/20/22 @ 3:55 PM
✅
259kj
73rpm
48%
19mph
Monday 2/7/22 @ 12:50 PM
119kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 2/10/22 @ 12:23 PM
✅
174kj
78rpm
47%
19mph
Monday 7/5/21 @ 8:14 AM
150kj
73rpm
46%
18mph
20 min 80s Ride
Cody Rigsby
Friday 6/18/21 @ 9:48 AM
✅
198kj
75rpm
50%
20mph
Saturday 3/23/19 @ 7:10 PM
✅
115kj
83rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 10/24/20 @ 3:16 PM
114kj
86rpm
40%
18mph
Saturday 8/22/20 @ 5:14 PM
204kj
67rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/9/20 @ 1:37 PM
✅
230kj
68rpm
48%
18mph
Thursday 1/2/20 @ 11:17 AM
189kj
71rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/29/19 @ 2:7 PM
✅
221kj
75rpm
44%
17mph
Saturday 10/19/19 @ 8:47 AM
253kj
76rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/28/19 @ 3:51 PM
✅
257kj
77rpm
46%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
134 kj
Friday 1/19/24
✅ 143 kj
Tuesday 2/6/24
20 min Pop Ride
Cody Rigsby
125 kj
Sunday 7/16/23
✅ 171 kj
Sunday 6/18/23
30 min Live DJ Ride
Cody Rigsby
194 kj
Thursday 5/4/23
✅ 259 kj
Wednesday 3/22/23
30 min *NSYNC Ride
Cody Rigsby
187 kj
Saturday 12/24/22
✅ 259 kj
Sunday 11/20/22
20 min Pop Ride
Cody Rigsby
119 kj
Monday 2/7/22
✅ 174 kj
Thursday 2/10/22
20 min 80s Ride
Cody Rigsby
150 kj
Monday 7/5/21
✅ 198 kj
Friday 6/18/21
15 min Low Impact Ride
Emma Lovewell
✅ 115 kj
Saturday 3/23/19
114 kj
Saturday 10/24/20
30 min Live DJ Ride
Cody Rigsby
204 kj
Saturday 8/22/20
✅ 230 kj
Sunday 2/9/20
30 min Live DJ Ride
Cody Rigsby
189 kj
Thursday 1/2/20
✅ 221 kj
Sunday 12/29/19
30 min Live DJ Ride
Cody Rigsby
253 kj
Saturday 10/19/19
✅ 257 kj
Monday 10/28/19