Shake and Bake

Workouts

Tuesday 11/17/20 @ 6:39 PM
172kj
78rpm
46%
19mph
20 min 90s Ride
Emma Lovewell
Friday 11/20/20 @ 2:52 PM
βœ…
221kj
87rpm
47%
21mph
Tuesday 8/25/20 @ 7:16 AM
256kj
75rpm
47%
19mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Monday 8/24/20 @ 12:52 PM
βœ…
628kj
81rpm
64%
26mph
Tuesday 6/9/20 @ 8:0 AM
151kj
75rpm
45%
18mph
20 min 80s Ride
Emma Lovewell
Wednesday 6/10/20 @ 2:1 PM
βœ…
284kj
89rpm
51%
23mph
Sunday 2/9/20 @ 6:15 PM
232kj
74rpm
45%
18mph
30 min House Ride
Ben Alldis
Saturday 2/8/20 @ 8:53 AM
βœ…
541kj
79rpm
61%
25mph
Friday 2/7/20 @ 5:31 PM
223kj
68rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/26/19 @ 7:17 AM
βœ…
331kj
92rpm
45%
21mph
Monday 12/9/19 @ 4:58 PM
139kj
79rpm
41%
17mph
20 min 80s Ride
Leanne Hainsby
Friday 11/29/19 @ 2:18 PM
βœ…
292kj
91rpm
51%
23mph

Workouts

20 min 90s Ride
Emma Lovewell
172 kj
Tuesday 11/17/20
βœ… 221 kj
Friday 11/20/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
256 kj
Tuesday 8/25/20
βœ… 628 kj
Monday 8/24/20
20 min 80s Ride
Emma Lovewell
151 kj
Tuesday 6/9/20
βœ… 284 kj
Wednesday 6/10/20
30 min House Ride
Ben Alldis
232 kj
Sunday 2/9/20
βœ… 541 kj
Saturday 2/8/20
30 min Live DJ Ride
Cody Rigsby
223 kj
Friday 2/7/20
βœ… 331 kj
Saturday 10/26/19
20 min 80s Ride
Leanne Hainsby
139 kj
Monday 12/9/19
βœ… 292 kj
Friday 11/29/19