Shake and Bake

Workouts

Monday 11/30/20 @ 9:38 AM
175kj
81rpm
45%
19mph
20 min 2000s Ride
Cody Rigsby
Saturday 2/13/21 @ 9:51 AM
✅
191kj
82rpm
45%
19mph
Tuesday 12/8/20 @ 5:25 PM
119kj
67rpm
49%
18mph
15 min Climb Ride
Sam Yo
Monday 1/4/21 @ 4:44 PM
✅
152kj
70rpm
53%
20mph
Thursday 4/9/20 @ 6:9 PM
246kj
70rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 8/9/20 @ 9:27 AM
✅
323kj
78rpm
50%
20mph

Workouts

20 min 2000s Ride
Cody Rigsby
175 kj
Monday 11/30/20
✅ 191 kj
Saturday 2/13/21
15 min Climb Ride
Sam Yo
119 kj
Tuesday 12/8/20
✅ 152 kj
Monday 1/4/21
30 min Live DJ Ride
Cody Rigsby
246 kj
Thursday 4/9/20
✅ 323 kj
Sunday 8/9/20