Shake and Bake

Workouts

Thursday 6/16/22 @ 7:25 AM
141kj
72rpm
45%
17mph
20 min 90s Dance Ride
Ben Alldis
Sunday 7/17/22 @ 1:38 PM
✅
146kj
0rpm
0%
0mph
Sunday 1/10/21 @ 9:58 AM
✅
139kj
73rpm
46%
18mph
20 min House Ride
Ben Alldis
Sunday 2/21/21 @ 11:16 AM
124kj
73rpm
42%
16mph
Thursday 4/9/20 @ 6:9 PM
✅
246kj
70rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 5:55 PM
177kj
68rpm
44%
16mph
Sunday 4/14/19 @ 6:40 PM
✅
170kj
81rpm
44%
18mph
20 min HIIT Ride
Ben Alldis
Wednesday 4/10/19 @ 7:0 AM
115kj
71rpm
41%
16mph

Workouts

20 min 90s Dance Ride
Ben Alldis
141 kj
Thursday 6/16/22
✅ 146 kj
Sunday 7/17/22
20 min House Ride
Ben Alldis
✅ 139 kj
Sunday 1/10/21
124 kj
Sunday 2/21/21
30 min Live DJ Ride
Cody Rigsby
✅ 246 kj
Thursday 4/9/20
177 kj
Tuesday 3/17/20
20 min HIIT Ride
Ben Alldis
✅ 170 kj
Sunday 4/14/19
115 kj
Wednesday 4/10/19