Shake and Bake

Workouts

Tuesday 6/14/22 @ 8:13 AM
85kj
72rpm
45%
17mph
20 min Dance Music Ride
Leanne Hainsby
Saturday 7/9/22 @ 7:45 AM
✅
200kj
79rpm
48%
20mph
Sunday 3/6/22 @ 10:19 AM
8kj
73rpm
36%
14mph
30 min Iceland Ride
Ben Alldis
Monday 11/22/21 @ 9:32 AM
✅
251kj
85rpm
42%
18mph
Tuesday 2/9/21 @ 10:5 AM
160kj
76rpm
46%
18mph
20 min 2010s Ride
Leanne Hainsby
Monday 2/1/21 @ 7:57 AM
✅
233kj
82rpm
50%
21mph
Tuesday 12/8/20 @ 5:25 PM
119kj
67rpm
49%
18mph
15 min Climb Ride
Sam Yo
Tuesday 2/9/21 @ 9:37 AM
✅
151kj
73rpm
51%
20mph
Sunday 1/10/21 @ 9:58 AM
139kj
73rpm
46%
18mph
20 min House Ride
Ben Alldis
Saturday 1/9/21 @ 11:23 AM
✅
246kj
81rpm
52%
21mph
Friday 10/30/20 @ 10:22 AM
164kj
72rpm
48%
18mph
20 min 2010s Ride
Leanne Hainsby
Sunday 11/29/20 @ 1:44 PM
✅
202kj
77rpm
49%
20mph
Monday 11/23/20 @ 9:19 AM
160kj
76rpm
46%
18mph
20 min House Ride
Olivia Amato
Saturday 11/28/20 @ 9:59 AM
✅
211kj
82rpm
48%
20mph
Tuesday 8/25/20 @ 7:16 AM
256kj
75rpm
47%
19mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Monday 9/7/20 @ 9:20 AM
✅
317kj
80rpm
49%
20mph

Workouts

20 min Dance Music Ride
Leanne Hainsby
85 kj
Tuesday 6/14/22
✅ 200 kj
Saturday 7/9/22
30 min Iceland Ride
Ben Alldis
8 kj
Sunday 3/6/22
✅ 251 kj
Monday 11/22/21
20 min 2010s Ride
Leanne Hainsby
160 kj
Tuesday 2/9/21
✅ 233 kj
Monday 2/1/21
15 min Climb Ride
Sam Yo
119 kj
Tuesday 12/8/20
✅ 151 kj
Tuesday 2/9/21
20 min House Ride
Ben Alldis
139 kj
Sunday 1/10/21
✅ 246 kj
Saturday 1/9/21
20 min 2010s Ride
Leanne Hainsby
164 kj
Friday 10/30/20
✅ 202 kj
Sunday 11/29/20
20 min House Ride
Olivia Amato
160 kj
Monday 11/23/20
✅ 211 kj
Saturday 11/28/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
256 kj
Tuesday 8/25/20
✅ 317 kj
Monday 9/7/20