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Shake and Bake
alberthofmann
Oakland, CA
9
Beat golfridebeers
VS
golfridebeers
MI
56 🔥
Beat alberthofmann
Workouts
Previous Workouts
Next Workouts
Tuesday 5/25/21 @ 8:56 PM
232
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Wednesday 2/17/21 @ 8:58 PM
✅
250
kj
86
rpm
41
%
18
mph
Tuesday 3/2/21 @ 10:48 PM
242
kj
86
rpm
42
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 4/16/20 @ 5:49 PM
✅
256
kj
89
rpm
42
%
19
mph
Saturday 10/17/20 @ 10:40 PM
445
kj
68
rpm
48
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/1/19 @ 5:51 PM
✅
481
kj
81
rpm
44
%
18
mph
Sunday 10/4/20 @ 7:13 PM
356
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 10/4/20 @ 11:41 AM
✅
392
kj
84
rpm
42
%
18
mph
Saturday 9/19/20 @ 11:33 PM
470
kj
96
rpm
38
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/7/19 @ 5:36 PM
✅
536
kj
87
rpm
43
%
19
mph
Tuesday 6/9/20 @ 6:37 PM
320
kj
91
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/16/20 @ 10:32 AM
✅
379
kj
87
rpm
42
%
18
mph
Wednesday 9/9/20 @ 12:38 AM
334
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 1/22/20 @ 11:21 PM
✅
386
kj
83
rpm
44
%
19
mph
Sunday 7/19/20 @ 4:13 AM
207
kj
77
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 10:59 AM
✅
263
kj
88
rpm
42
%
19
mph
Monday 7/13/20 @ 4:36 AM
211
kj
79
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 11:13 PM
✅
249
kj
87
rpm
41
%
18
mph
Friday 6/5/20 @ 5:36 PM
337
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/23/19 @ 7:55 PM
✅
389
kj
84
rpm
44
%
19
mph
Previous Workouts
Next Workouts
alberthofmann
Oakland, CA
9
Beat golfridebeers
VS
golfridebeers
MI
56 🔥
Beat alberthofmann
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
232
kj
Tuesday 5/25/21
✅
250
kj
Wednesday 2/17/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
242
kj
Tuesday 3/2/21
✅
256
kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
445
kj
Saturday 10/17/20
✅
481
kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
356
kj
Sunday 10/4/20
✅
392
kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
470
kj
Saturday 9/19/20
✅
536
kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
320
kj
Tuesday 6/9/20
✅
379
kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
334
kj
Wednesday 9/9/20
✅
386
kj
Wednesday 1/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Sunday 7/19/20
✅
263
kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Monday 7/13/20
✅
249
kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
337
kj
Friday 6/5/20
✅
389
kj
Monday 12/23/19
Previous Workouts
Next Workouts