Shake and Bake

Workouts

Tuesday 5/25/21 @ 8:56 PM
232kj
87rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/17/21 @ 8:58 PM
✅
250kj
86rpm
41%
18mph
Tuesday 3/2/21 @ 10:48 PM
242kj
86rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/16/20 @ 5:49 PM
✅
256kj
89rpm
42%
19mph
Saturday 10/17/20 @ 10:40 PM
445kj
68rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 5:51 PM
✅
481kj
81rpm
44%
18mph
Sunday 10/4/20 @ 7:13 PM
356kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 10/4/20 @ 11:41 AM
✅
392kj
84rpm
42%
18mph
Saturday 9/19/20 @ 11:33 PM
470kj
96rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:36 PM
✅
536kj
87rpm
43%
19mph
Tuesday 6/9/20 @ 6:37 PM
320kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 10:32 AM
✅
379kj
87rpm
42%
18mph
Wednesday 9/9/20 @ 12:38 AM
334kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:21 PM
✅
386kj
83rpm
44%
19mph
Sunday 7/19/20 @ 4:13 AM
207kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 10:59 AM
✅
263kj
88rpm
42%
19mph
Monday 7/13/20 @ 4:36 AM
211kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 11:13 PM
✅
249kj
87rpm
41%
18mph
Friday 6/5/20 @ 5:36 PM
337kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 7:55 PM
✅
389kj
84rpm
44%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
232 kj
Tuesday 5/25/21
✅ 250 kj
Wednesday 2/17/21
30 min Pro Cyclist Ride
Christian Vande Velde
242 kj
Tuesday 3/2/21
✅ 256 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 10/17/20
✅ 481 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
356 kj
Sunday 10/4/20
✅ 392 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Saturday 9/19/20
✅ 536 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Tuesday 6/9/20
✅ 379 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
334 kj
Wednesday 9/9/20
✅ 386 kj
Wednesday 1/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Sunday 7/19/20
✅ 263 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 7/13/20
✅ 249 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Friday 6/5/20
✅ 389 kj
Monday 12/23/19