Shake and Bake
Workouts
Sunday 12/17/23 @ 1:29 PM
150kj
58rpm
37%
12mph
Sunday 12/17/23 @ 6:35 PM
✅
253kj
81rpm
37%
16mph
Monday 5/9/22 @ 9:4 PM
66kj
82rpm
29%
12mph
Monday 5/23/22 @ 7:58 PM
✅
124kj
74rpm
42%
16mph
Tuesday 12/8/20 @ 10:19 PM
239kj
78rpm
35%
14mph
Tuesday 12/8/20 @ 10:41 PM
✅
268kj
86rpm
33%
15mph
Monday 1/13/20 @ 10:33 PM
✅
266kj
80rpm
38%
16mph
Monday 2/8/21 @ 9:26 PM
256kj
85rpm
36%
16mph
Friday 7/17/20 @ 12:56 PM
132kj
77rpm
34%
14mph
Sunday 2/7/21 @ 8:35 PM
✅
149kj
84rpm
34%
15mph
Friday 7/5/19 @ 3:14 PM
✅
383kj
73rpm
42%
16mph
Monday 7/8/19 @ 8:17 PM
379kj
74rpm
42%
16mph
Thursday 11/26/20 @ 3:55 PM
208kj
83rpm
33%
14mph
Thursday 11/26/20 @ 3:58 PM
✅
266kj
83rpm
37%
16mph
Thursday 4/9/20 @ 11:34 AM
259kj
83rpm
36%
16mph
Thursday 4/9/20 @ 7:59 PM
✅
263kj
82rpm
36%
15mph
Saturday 3/28/20 @ 3:51 PM
238kj
80rpm
36%
15mph
Saturday 3/28/20 @ 3:52 PM
✅
276kj
77rpm
41%
16mph
Thursday 3/21/19 @ 9:7 PM
236kj
80rpm
36%
15mph
Monday 3/18/19 @ 6:42 PM
✅
289kj
78rpm
40%
16mph
Workouts
150
kj
Sunday 12/17/23
239
kj
Tuesday 12/8/20
256
kj
Monday 2/8/21
132
kj
Friday 7/17/20
208
kj
Thursday 11/26/20