Shake and Bake
Workouts
Monday 7/3/23 @ 1:55 PM
120kj
72rpm
34%
13mph
Saturday 7/30/22 @ 3:25 PM
✅
168kj
78rpm
38%
16mph
Monday 2/20/23 @ 2:39 PM
146kj
73rpm
36%
14mph
Sunday 9/26/21 @ 1:9 PM
✅
151kj
75rpm
37%
15mph
Saturday 4/11/20 @ 3:34 PM
✅
496kj
78rpm
38%
16mph
Saturday 4/27/19 @ 4:39 PM
460kj
80rpm
36%
15mph
Sunday 7/28/19 @ 5:27 PM
372kj
77rpm
40%
16mph
Saturday 7/13/19 @ 4:42 PM
✅
381kj
76rpm
41%
17mph
Wednesday 1/1/20 @ 6:59 PM
160kj
82rpm
36%
15mph
Wednesday 1/1/20 @ 3:39 PM
✅
174kj
79rpm
39%
16mph
Thursday 7/4/19 @ 4:16 PM
259kj
78rpm
39%
16mph
Thursday 7/4/19 @ 4:44 PM
✅
303kj
74rpm
39%
17mph
Thursday 6/13/19 @ 9:58 PM
178kj
81rpm
39%
16mph
Friday 6/14/19 @ 9:36 PM
✅
257kj
71rpm
45%
19mph
Friday 3/29/19 @ 9:17 PM
✅
286kj
80rpm
35%
14mph
Thursday 11/29/18 @ 11:28 PM
252kj
78rpm
34%
14mph
Saturday 3/2/19 @ 5:36 PM
✅
302kj
79rpm
37%
15mph
Saturday 3/2/19 @ 5:41 PM
289kj
82rpm
35%
15mph
Thursday 2/7/19 @ 8:22 PM
155kj
70rpm
40%
15mph
Sunday 2/10/19 @ 10:21 PM
✅
195kj
69rpm
45%
17mph
Workouts
146
kj
Monday 2/20/23
460
kj
Saturday 4/27/19
372
kj
Sunday 7/28/19
160
kj
Wednesday 1/1/20
259
kj
Thursday 7/4/19
289
kj
Saturday 3/2/19
155
kj
Thursday 2/7/19