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Shake and Bake
alaskalady
Anchorage, AK
24
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
35 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Tuesday 1/9/24 @ 1:5 PM
129
kj
76
rpm
34
%
14
mph
30 min Power Zone Ride
Ben Alldis
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Sunday 9/18/22 @ 2:39 PM
✅
206
kj
86
rpm
38
%
17
mph
Tuesday 8/29/23 @ 11:35 AM
112
kj
75
rpm
32
%
13
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Thursday 9/9/21 @ 10:37 PM
✅
156
kj
88
rpm
34
%
15
mph
Saturday 6/25/22 @ 12:1 PM
209
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/26/22 @ 1:17 PM
✅
300
kj
80
rpm
40
%
17
mph
Saturday 1/22/22 @ 3:34 PM
✅
247
kj
75
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/24/22 @ 4:6 PM
96
kj
77
rpm
36
%
14
mph
Friday 8/9/19 @ 1:52 PM
✅
178
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/21/19 @ 4:46 PM
155
kj
80
rpm
36
%
15
mph
Wednesday 9/11/19 @ 12:1 PM
✅
162
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/9/19 @ 11:8 AM
101
kj
81
rpm
35
%
15
mph
Tuesday 12/24/19 @ 7:47 PM
✅
279
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 8/3/19 @ 5:57 PM
155
kj
75
rpm
40
%
16
mph
Tuesday 10/1/19 @ 12:6 PM
✅
181
kj
83
rpm
37
%
16
mph
30 min Power Zone Ride
Denis Morton
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Tuesday 7/16/19 @ 12:21 AM
159
kj
83
rpm
35
%
15
mph
Monday 9/16/19 @ 2:52 PM
✅
275
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 4:27 PM
259
kj
83
rpm
37
%
16
mph
Sunday 9/22/19 @ 2:24 PM
✅
357
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 2:20 PM
323
kj
86
rpm
35
%
15
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
24
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
35 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Ben Alldis
View Class
Share
129
kj
Tuesday 1/9/24
✅
206
kj
Sunday 9/18/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
112
kj
Tuesday 8/29/23
✅
156
kj
Thursday 9/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
209
kj
Saturday 6/25/22
✅
300
kj
Sunday 6/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
247
kj
Saturday 1/22/22
96
kj
Sunday 4/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
178
kj
Friday 8/9/19
155
kj
Sunday 7/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
162
kj
Wednesday 9/11/19
101
kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
279
kj
Tuesday 12/24/19
155
kj
Saturday 8/3/19
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
181
kj
Tuesday 10/1/19
159
kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
275
kj
Monday 9/16/19
259
kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
357
kj
Sunday 9/22/19
323
kj
Sunday 9/22/19
Previous Workouts
Next Workouts