Shake and Bake

Workouts

Monday 10/19/20 @ 3:11 AM
133kj
73rpm
37%
14mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 10:32 AM
183kj
77rpm
40%
16mph
Wednesday 10/14/20 @ 4:36 AM
120kj
74rpm
35%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:54 AM
196kj
84rpm
38%
17mph
Sunday 6/28/20 @ 5:31 AM
150kj
72rpm
39%
15mph
30 min Dolly Parton Ride
Robin Arzón
Thursday 7/2/20 @ 10:6 AM
161kj
83rpm
36%
15mph
Thursday 4/23/20 @ 5:30 AM
149kj
69rpm
40%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 11:29 AM
199kj
78rpm
41%
17mph
Monday 10/1/18 @ 3:39 AM
98kj
76rpm
37%
15mph
20 min Pop Ride
Denis Morton
Monday 10/1/18 @ 12:0 PM
126kj
73rpm
42%
16mph
Saturday 3/17/18 @ 4:22 AM
220kj
80rpm
36%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/11/18 @ 12:5 PM
362kj
72rpm
47%
18mph
Monday 1/15/18 @ 5:52 AM
196kj
76rpm
35%
14mph
45 min Live DJ Ride
Denis Morton
Saturday 9/2/17 @ 11:56 AM
320kj
71rpm
45%
17mph
Saturday 11/18/17 @ 8:18 PM
211kj
74rpm
38%
15mph
45 min Live DJ Ride
Robin Arzón
Sunday 11/19/17 @ 12:48 PM
235kj
74rpm
43%
17mph
Wednesday 7/19/17 @ 4:20 AM
177kj
71rpm
36%
13mph
45 min Premiere Ride
Emma Lovewell
Sunday 7/23/17 @ 11:55 AM
350kj
68rpm
48%
18mph
Saturday 6/17/17 @ 5:48 AM
158kj
73rpm
33%
13mph
45 min Live DJ Ride
Cody Rigsby
Monday 7/3/17 @ 12:2 PM
336kj
72rpm
46%
17mph

Workouts

30 min Together We Ride
Robin Arzón
133 kj
Monday 10/19/20
183 kj
Tuesday 9/15/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
120 kj
Wednesday 10/14/20
196 kj
Saturday 10/3/20
30 min Dolly Parton Ride
Robin Arzón
150 kj
Sunday 6/28/20
161 kj
Thursday 7/2/20
30 min Pop Ride: Live from Home
Robin Arzón
149 kj
Thursday 4/23/20
199 kj
Saturday 4/25/20
20 min Pop Ride
Denis Morton
98 kj
Monday 10/1/18
126 kj
Monday 10/1/18
45 min Club Bangers Ride
Alex Toussaint
220 kj
Saturday 3/17/18
362 kj
Sunday 3/11/18
45 min Live DJ Ride
Denis Morton
196 kj
Monday 1/15/18
320 kj
Saturday 9/2/17
45 min Live DJ Ride
Robin Arzón
211 kj
Saturday 11/18/17
235 kj
Sunday 11/19/17
45 min Premiere Ride
Emma Lovewell
177 kj
Wednesday 7/19/17
350 kj
Sunday 7/23/17
45 min Live DJ Ride
Cody Rigsby
158 kj
Saturday 6/17/17
336 kj
Monday 7/3/17